MN 30 Mahasaropama Sutta: The Greater Discourse on the Simile of the Heartwood

This discourse emphasizes that the proper goal of the holy life is the unshakable deliverance of the mind, to which all other benefits are subsidiary.

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A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/

How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner---lovingkindness

What are the 6Rs https://www.dhammasukha.org/the-6rs

Bhante Vimalaramsi https://www.dhammasukha.org/ven-bhante-vimalaramsi