May 08, 2026

Are Seed Oils Actually Bad for You? The Truth No One Explains - Dr. Barrett Deubert

15 minutes

Are seed oils actually toxic… or is the internet oversimplifying the conversation?

In this episode of the Real Health Podcast, Dr. Barrett breaks down the science behind seed oils, omega-3 vs omega-6 balance, inflammation, oxidized oils, and why processed foods may be the bigger issue. You’ll also learn which oils are best for cooking, which oils should NEVER be heated, and the surprising seed oils that can actually support your health.

Topics covered:

The truth about canola oil & processed foods
Omega-6 vs omega-3 explained simply
Why inflammation matters
Best oils for cooking
Oils to avoid at restaurants
Healthy seed oils that may surprise you
Extra virgin olive oil, avocado oil, coconut oil & more

. . .
Watch the episode on YouTube here!

Click here to view the episode transcript!

Podcast Team

Dr. Barrett Deubert - Host

Grant Crenshaw - Editor

(00:00) - Intro

(01:11) - Seed Oils Overview

(02:02) - What are Seed Oils?

(03:20) - Omega-3s & Omega-6s

(06:07) - 1st Issue: Underconsumption

(06:43) - 2nd Issue: Heat Damage

(08:58) - Common Myths

(09:14) - Myth: All Seed Oils Are Bad

(13:13) - Closing Thoughts

DISCLAIMER
This content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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