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Ep. 42 Are sleep medications really the solution for sleepless nights, or do they bring more harm than relief? Join host, Soda Kuczkowski as she unravels the truth about the effectiveness, risks, and long-term consequences of relying on sleep aids. From surprising side effects to natural alternatives, discover why sleeping pills might be doing more harm than good and learn how to achieve sustainable, restful sleep without them. Tune in as she highlights the importance of addressing the root causes of sleep issues rather than masking symptoms. Don't miss this essential guide to taking control of your sleep health!
Resources:
FDA Warnings
https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/sleep-disorder-sedative-hypnotic-drug-information
Schedule Home Sleep Test
Chapters:
0:00 Introduction to Sleep Pills Safety
0:26 Understanding Different Types of Sleeping Pills
0:55 Potential Side Effects of Sleeping Pills
1:41 Why Sleeping Pills Aren't Recommended Long Term
2:31 Tolerance and Dependency Issues
3:20 Addressing the Root Cause of Sleep Issues
5:00 Natural Alternatives and Next Step Recommendations
Learn more about your ad choices. Visit megaphone.fm/adchoices
5
1111 ratings
Ep. 42 Are sleep medications really the solution for sleepless nights, or do they bring more harm than relief? Join host, Soda Kuczkowski as she unravels the truth about the effectiveness, risks, and long-term consequences of relying on sleep aids. From surprising side effects to natural alternatives, discover why sleeping pills might be doing more harm than good and learn how to achieve sustainable, restful sleep without them. Tune in as she highlights the importance of addressing the root causes of sleep issues rather than masking symptoms. Don't miss this essential guide to taking control of your sleep health!
Resources:
FDA Warnings
https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/sleep-disorder-sedative-hypnotic-drug-information
Schedule Home Sleep Test
Chapters:
0:00 Introduction to Sleep Pills Safety
0:26 Understanding Different Types of Sleeping Pills
0:55 Potential Side Effects of Sleeping Pills
1:41 Why Sleeping Pills Aren't Recommended Long Term
2:31 Tolerance and Dependency Issues
3:20 Addressing the Root Cause of Sleep Issues
5:00 Natural Alternatives and Next Step Recommendations
Learn more about your ad choices. Visit megaphone.fm/adchoices
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