This episode is inspired straight from our real life. When Kierstyn found herself feeling a little 'less than' and went diving into the reason why, she found that social media filters were totally wrecking havoc on her self esteem and quite honestly causing a little bit of body dysmorphia. Today Tiffany and Kierstyn open up a conversation on the relationship you have with yourself, how you can take inventory on the things that are effecting that relationship, and how to get back to a place where you're feeling good about you.
FAVORITE MOMENTS:
⭐️1:41 Millennials and Filters ⭐️⭐️6:36 Kierstyn's self esteem being effected by social media filters ⭐️⭐️⭐️12:47 Self reflection and self awareness is key to having a healthy relationship with yourself ⭐️⭐️15:52 Snapchat dysmorphia and how filters are so unrealistic that even plastic surgeons can't recreate the look ⭐️⭐️⭐️⭐️21:37 Thinking about the message you are sending to yourself when you feel the need to use filters ⭐️⭐️25:25 Consider a social media detox ⭐️⭐️⭐️30:06 It's crucial to just take inventory with no shame or judgement
NEED OUR SUPPORT? Book a Discovery Call with us and begin to heal: ⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠ Resources from today's show: ⁠⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577667/https://hbr.org/2021/12/research-how-ar-filters-impact-peoples-self-image Breakup Book of Affirmations:⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠
Episode Show Notes:⁠⁠ ⁠⁠⁠⁠⁠https://www.therelationshiprecovery.com/ep134 More Resources: ⁠⁠⁠www.therelationshiprecovery.com⁠⁠⁠ Follow us: Instagram: ⁠⁠⁠www.instagram.com/therelationshiprecovery⁠⁠⁠ TikTok:⁠⁠⁠ https://www.tiktok.com/@therelationshiprecovery⁠⁠⁠ Youtube: ⁠⁠⁠https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ