The Jessie Williams Podcast

Are there "bad" foods?

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If you've been anywhere near the health and wellness space, at some point you've probably come across the term, there is no such thing as "good" foods and "bad" foods (hey, I even say it). But in today's episode, I shed a different light on this and explain why CONTEXT MATTERS!


In this juicy ep, I cover;

  • Good vs bad foods for weight loss
  • Do the same rules for weight loss apply to health?
  • How some foods can impact your body (skin, digestion etc)
  • Why the food psychology approach is an exception
  • Why context is SO important 
  • Understanding which category you fall into + how each phase has a place in your journey.

    •  

     

    If you love the episode, please screenshot and tag me on socials so I can see! :)


    P.S - we currently have limited spaces open for Nourished in 90, my signature 1:1 health and mindset coaching program.
    You can learn more about it HERE!

     

    @jessiewilliams

    www.jessiewilliams.com.au

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