This is the final solo episode before we take a season break.

We will be back in your ears on Monday 31st March with new episodes on How To Step Into Your Thrive Era 🌟

Today's episode was recorded early this year and is a guide on how to be intentional with your manifestations. 

See omnystudio.com/listener for privacy information.

Are you ready to take your manifesting powers to the next level in 2025? 

Then, this is the podcast series for you - this is episode 2 of 3 of Manifesting with Intention, your guide to aligned manifestations in 2025. Throughout this three part mini series, I'm joined by the Queen of Manifestation and Abundance, Georgie Stevenson. Georgie is the creator of Rise & Conquer, a self development platform and podcast that helps you step into your true potential and manifest the life of your dreams, as well as The Rise App and co-founder of Naked Harvest an all natural supplements company. 

Georgie is the true embodiment of her work and in this series we dive into three powerful ways you can manifest with greater intention in 2025. 

Follow Georgie: HERE

Join Georgie's course, Magnetic Blueprint: HERE

Get the Rise App: HERE

See omnystudio.com/listener for privacy information.

Are you ready to take your manifesting powers to the next level in 2025? 

Then, this is the podcast series for you - this is episode 2 of 3 of Manifesting with Intention, your guide to aligned manifestations in 2025. Throughout this three part mini series, I'm joined by the Queen of Manifestation and Abundance, Georgie Stevenson. Georgie is the creator of Rise & Conquer, a self development platform and podcast that helps you step into your true potential and manifest the life of your dreams, as well as The Rise App and co-founder of Naked Harvest an all natural supplements company. 

Georgie is the true embodiment of her work and in this series we dive into three powerful ways you can manifest with greater intention in 2025. 

Follow Georgie: HERE

Join Georgie's course, Magnetic Blueprint: HERE

Get the Rise App: HERE

See omnystudio.com/listener for privacy information.

Are you ready to take your manifesting powers to the next level in 2025? 

Then, this is the podcast series for you - this is episode 1 of 3 of Manifesting with intention, your guide to aligned manifestations in 2025. Throughout this three part mini series, I'm joined by the Queen of Manifestation and Abundance, Georgie Stevenson. Georgie is the creator of Rise & Conquer, a self development platform and podcast that helps you step into your true potential and manifest the life of your dreams, as well as The Rise App and co-founder of Naked Harvest an all natural supplements company. 

Georgie is the true embodiment of her work and in this series we dive into three powerful ways you can manifest with greater intention in 2025. 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Leah Itsnines has graced my microphone several time now but this was the first time we have recorded in person in studio and let me tell you, it was a vibe. Leah an adored online, self-taught creative cook who is passionate about creating recipes that are easy, delicious and balanced. Leah is always a ball of energy to be in the presence of and this episode is focused on inspiring you to approach the festive season with enjoyment, giving you healthy tips to manage your mind as well as delicious ideas of meals. 

Follow Leah HERE 

Get Leah & Kayla's new recipe book, The Itsines Family HERE

Shop Yes Please, Leah's supplements range: HERE 

See omnystudio.com/listener for privacy information.

Six months ago I decided to go sober and it wasn't for my health - in this episode I share the surprising and empowering lessons that going sober has brought me. 

If you are sober curious or would like to change your relationship with alcohol, then this episode is for you.

Click to follow your host Madelyn Carafa on Instagram 

See omnystudio.com/listener for privacy information.

In today's healthy conversations I'm joined by the incredible Keegan Hipgrave, former professional rugby league player from the Gold Coast, whose journey has taken him from the highs of elite sport to becoming a passionate advocate for mental health. Keegan’s story is one of resilience, and a genuine commitment to shifting the narrative around vulnerability and emotional well-being. Together, we chat about purpose, maintaining perspective through life’s challenges, setting goals and the lessons he’s learned about prioritizing mental health. Keegan has such a beautiful perspective on life, challenges and growth and delivers it with openness. 

Follow Keegan: HERE

Check out Keegan & Company Podcast: HERE

Follow your host, Madelyn: HERE

See omnystudio.com/listener for privacy information.

Click to get my FREE Healthy Snacks Made Easy eBook 

Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 

In this episode I’m joined by two incredible women, sweat founder Kayla Itsines and Sweat trainer Katie Martin, for an honest and empowering conversation about friendship.

We dive into what it means to create healthy boundaries in friendships, the importance of surrounding yourself with the right people, and how to nurture relationships through the ever-changing seasons of life. With their candid insights and personal experiences, Kayla and Katie share how they’ve built a strong bond while navigating the pressures of career, family, and self-growth.

Whether you're looking to deepen your connections, set boundaries, or find your circle, this episode will leave you inspired to prioritize the friendships that truly light you up.

See omnystudio.com/listener for privacy information.

I'm so excited to be joined by self development coach for self led women, speaker, podcaster and Mama, Kris Byrnes from Inside Out With Kris.

This episode is packed with insights that will help you be and do better in all aspects of your life. If you are like me and love all things self development, then Kris is your girl - she walks her talk and is deeply passionate about helping women make profound change. A Master Neuro Linguistic Programming Practitioner, Certified in Emotional Change Therapy & Hypnosis, when you step into Kris' vortex, she will help you make the unconscious, conscious so you can thrive in all areas of your life.

Follow Kris on Instagram 

Check out Kris podcast, Inside Out With Kris 

Work with Kris 

See omnystudio.com/listener for privacy information.