In this healthy conversation, I sit down with Nat Kringoudis, one of Australia's leading and most sought after Women's Health Practitioner's. 

Nat shares her insights on the most profound shifts you can make to fully transform the way you feel. What , she believes Chinese medicine can tell you about your health and why giving your energy to the wrong people actually affects your cortisol and why you shouldn't do it .

To watch the full episode head to YouTube: https://youtu.be/9Ig4mW0nvFw

Work with Nat or learn more about her: https://www.natkringoudis.com/

Connect with Madelyn: https://www.instagram.com/madelyncarafa/

In celebration of 7 years of The Healthy Hustlers podcast we are releasing 7 new episodes starting with a solo episode reflecting on 7 of the key lessons I've learnt from interviewing some of the biggest names in Australia.

This is the final solo episode before we take a season break.

We will be back in your ears on Monday 31st March with new episodes on How To Step Into Your Thrive Era 🌟

Today's episode was recorded early this year and is a guide on how to be intentional with your manifestations. 

See omnystudio.com/listener for privacy information.

Are you ready to take your manifesting powers to the next level in 2025? 

Then, this is the podcast series for you - this is episode 2 of 3 of Manifesting with Intention, your guide to aligned manifestations in 2025. Throughout this three part mini series, I'm joined by the Queen of Manifestation and Abundance, Georgie Stevenson. Georgie is the creator of Rise & Conquer, a self development platform and podcast that helps you step into your true potential and manifest the life of your dreams, as well as The Rise App and co-founder of Naked Harvest an all natural supplements company. 

Georgie is the true embodiment of her work and in this series we dive into three powerful ways you can manifest with greater intention in 2025. 

Follow Georgie: HERE

Join Georgie's course, Magnetic Blueprint: HERE

Get the Rise App: HERE

See omnystudio.com/listener for privacy information.

Are you ready to take your manifesting powers to the next level in 2025? 

Then, this is the podcast series for you - this is episode 2 of 3 of Manifesting with Intention, your guide to aligned manifestations in 2025. Throughout this three part mini series, I'm joined by the Queen of Manifestation and Abundance, Georgie Stevenson. Georgie is the creator of Rise & Conquer, a self development platform and podcast that helps you step into your true potential and manifest the life of your dreams, as well as The Rise App and co-founder of Naked Harvest an all natural supplements company. 

Georgie is the true embodiment of her work and in this series we dive into three powerful ways you can manifest with greater intention in 2025. 

Follow Georgie: HERE

Join Georgie's course, Magnetic Blueprint: HERE

Get the Rise App: HERE

See omnystudio.com/listener for privacy information.

Are you ready to take your manifesting powers to the next level in 2025? 

Then, this is the podcast series for you - this is episode 1 of 3 of Manifesting with intention, your guide to aligned manifestations in 2025. Throughout this three part mini series, I'm joined by the Queen of Manifestation and Abundance, Georgie Stevenson. Georgie is the creator of Rise & Conquer, a self development platform and podcast that helps you step into your true potential and manifest the life of your dreams, as well as The Rise App and co-founder of Naked Harvest an all natural supplements company. 

Georgie is the true embodiment of her work and in this series we dive into three powerful ways you can manifest with greater intention in 2025. 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Leah Itsnines has graced my microphone several time now but this was the first time we have recorded in person in studio and let me tell you, it was a vibe. Leah an adored online, self-taught creative cook who is passionate about creating recipes that are easy, delicious and balanced. Leah is always a ball of energy to be in the presence of and this episode is focused on inspiring you to approach the festive season with enjoyment, giving you healthy tips to manage your mind as well as delicious ideas of meals. 

Follow Leah HERE 

Get Leah & Kayla's new recipe book, The Itsines Family HERE

Shop Yes Please, Leah's supplements range: HERE 

See omnystudio.com/listener for privacy information.

Six months ago I decided to go sober and it wasn't for my health - in this episode I share the surprising and empowering lessons that going sober has brought me. 

If you are sober curious or would like to change your relationship with alcohol, then this episode is for you.

Click to follow your host Madelyn Carafa on Instagram 

See omnystudio.com/listener for privacy information.

In today's healthy conversations I'm joined by the incredible Keegan Hipgrave, former professional rugby league player from the Gold Coast, whose journey has taken him from the highs of elite sport to becoming a passionate advocate for mental health. Keegan’s story is one of resilience, and a genuine commitment to shifting the narrative around vulnerability and emotional well-being. Together, we chat about purpose, maintaining perspective through life’s challenges, setting goals and the lessons he’s learned about prioritizing mental health. Keegan has such a beautiful perspective on life, challenges and growth and delivers it with openness. 

Follow Keegan: HERE

Check out Keegan & Company Podcast: HERE

Follow your host, Madelyn: HERE

See omnystudio.com/listener for privacy information.