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In this solo episode, I share what really happens after you expand into a new version of yourself and why self-doubt can suddenly appear just when everything seems to be going right.
This is an honest, real-time reflection on identity upgrades, nervous system regulation, and the “in-between” phase where your old programming tries to pull you back, even though you’ve already stepped into your next level.
Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/
In this episode, I cover:
- Why self-doubt often hits right after an identity expansion
- What’s happening in your nervous system during an upgrade
- The “tunnel phase” between your old self and your higher self
- The importance of regulating your nervous system to hold more
- Why expansion requires emotional capacity, not just mindset work
Sponsored by Fem21, a herbal blend supporting women’s hormonal and gut health:
https://www.instagram.com/fm21.au/
www.fm21.au
If this episode resonates with you, please subscribe, leave a review, or share it with someone who’s in the middle of their own identity shift.
Your support helps more women step into their next level with confidence, clarity, and self trust.
By Madelyn Carafa4.2
5959 ratings
In this solo episode, I share what really happens after you expand into a new version of yourself and why self-doubt can suddenly appear just when everything seems to be going right.
This is an honest, real-time reflection on identity upgrades, nervous system regulation, and the “in-between” phase where your old programming tries to pull you back, even though you’ve already stepped into your next level.
Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/
In this episode, I cover:
- Why self-doubt often hits right after an identity expansion
- What’s happening in your nervous system during an upgrade
- The “tunnel phase” between your old self and your higher self
- The importance of regulating your nervous system to hold more
- Why expansion requires emotional capacity, not just mindset work
Sponsored by Fem21, a herbal blend supporting women’s hormonal and gut health:
https://www.instagram.com/fm21.au/
www.fm21.au
If this episode resonates with you, please subscribe, leave a review, or share it with someone who’s in the middle of their own identity shift.
Your support helps more women step into their next level with confidence, clarity, and self trust.

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