The Frankie Lee Podcast

You already know what to do. The real question is why you are still not doing it. If you are sitting on a goal, a plan, or a move you have been delaying, this episode is the wake-up call you need. I get into the gap between knowing and taking action, and share a simple but uncomfortable challenge for the next 90 to 100 days: set a bigger target, identify the non-negotiable actions that will move you toward it, and follow through.I talk about how this same struggle showed up in my own life, from restarting the podcast to growing my business, and why waiting “one more week” can keep results out of reach. Whether you’re building a business, getting fitter, buying a house, landing a job, or trying to stop breaking promises to yourself, this conversation is about building momentum through disciplined action.In this episode,

I explore:

• Why people often stall even when they already know what to do
• How to turn a big goal into three non-negotiable actions
• The mindset shift from scaling back to stepping into opportunity
• Why the next 90 days matter more than your excuses
• How consistent action can change your business, health, family life, and confidence

If you feel stuck between intention and execution, this one’s for you. Choose the goal, take the actions, and make the rest of the year count.

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Momentum can be easy to lose and surprisingly hard to rebuild. In this episode, I talk about struggling to find my flow again and what it takes to get back on track when motivation is low and the habits that once felt automatic have slipped.I reflect on why momentum comes from small, repeated actions rather than big bursts of motivation, and how revisiting the routines that worked before can help me regain my rhythm.

I also challenge the gap between saying I’ll do something and actually following through, with practical reminders to keep my commitments visible and take action before another week slips by.The central idea reaches beyond personal discipline: in business, sales, and relationships, I believe we should focus on helping other people get what they want. I connect that mindset with creating value, building trust, and making progress that lasts.

If you’re feeling stuck, rebuilding consistency, or ready for a straightforward nudge to do what you said you would, I hope this episode offers an honest reset and a reminder that momentum is built one action at a time.

Follow me on Instagram: https://www.instagram.com/frankielee

Visit my website: https://www.frankielee.com/

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Moving abroad for a “tax-free lifestyle” sounds appealing, but the reality is far more nuanced. In this episode, Frankie cuts through online noise and explores the real trade-offs behind residency, business structures, banking, and choosing where to live.You’ll learn why social media can distort your goals, how to reset your focus, and why the right country depends on the life you actually want to build, not someone else’s formula for freedom.

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Most people drift through life without a clear reason for what they do and that can quietly keep them stuck. In this episode, Frankie explains how to find your real “why”: a purpose statement that helps you reset on difficult days, stay aligned under pressure, and make better decisions in business, relationships, and life.He shares the thinking behind his own why statement, why it needs to be bigger than money or even family, and how it became an anchor that helped him move forward. You’ll learn how to uncover your purpose, use AI to explore deeper questions, and create a statement you can return to whenever life knocks you off track.If you’re tired of consuming content without taking action, this episode is a practical wake-up call to stop drifting and start creating.

Instagram: https://www.instagram.com/frankielee

Website: https://www.frankielee.com/

Business: https://www.contentremoval.com/

Follow me on Instagram: https://www.instagram.com/frankielee

Visit my website: https://www.frankielee.com/

Remove online content with: https://www.contentremoval.com/

Hosted on Acast. See acast.com/privacy for more information.

What happens when you hit zero, strip away the noise, and rebuild from the ground up? In this raw and honest episode, Frankie opens up about grief, discipline, accountability, and finding the courage to start again. He shares why he’s stepping away from social media (for 60-100 days), simplifying his life, and choosing consistent action over hype. If you feel stuck, overwhelmed, or off-track, this episode is your reminder that you don’t need perfect conditions to make a comeback - you just need to begin.

Follow: https://www.instagram.com/frankielee

Website: https://www.frankielee.com/

Business: https://www.contentremoval.com/

Follow me on Instagram: https://www.instagram.com/frankielee

Visit my website: https://www.frankielee.com/

Remove online content with: https://www.contentremoval.com/

Hosted on Acast. See acast.com/privacy for more information.

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Follow me on Instagram: https://www.instagram.com/frankielee/

Follow me on Instagram: https://www.instagram.com/frankielee

Visit my website: https://www.frankielee.com/

Remove online content with: https://www.contentremoval.com/

Hosted on Acast. See acast.com/privacy for more information.

I don’t think people are fully aware of where we are in the cycle & what’s coming down the track fast.

You may agree or disagree but the data I’m seeing paints its own picture 💯

Share this with your friends, it could be the most important reframe they hear this year!

Follow me on Instagram: https://www.instagram.com/frankielee

Follow me on Instagram: https://www.instagram.com/frankielee

Visit my website: https://www.frankielee.com/

Remove online content with: https://www.contentremoval.com/

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I didn’t realise when I recorded this podcast back in July 2025 that it would be the last time I ever got to sit with my Dad and have a conversation.

For months I’ve been processing the loss but my mind kept coming back to our conversation and how impactful I thought it could be to others.

I wanted to share this with you all because I’d like to give the world an opportunity to see the life lessons my Dad has taught me & ultimately celebrate his life.

It’s clear to me now that my Dad and I were both chasing the same dream - to build a better life from humble beginnings and ultimately to leave the world better than we found it.

My Dad always encouraged me to chase my greatest vision and I hope this conversation gets you to chase yours!

Rest in paradise, the legacy continue.

Frankie x

Follow me on IG: https://www.instagram.com/frankielee

Follow me on Instagram: https://www.instagram.com/frankielee

Visit my website: https://www.frankielee.com/

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Last year, I faced the hardest chapter of my life - losing my dad just days after I filmed my last podcast.

The pain was intense, but what surprised me most was how it pushed me to truly use my voice.

I realised that success isn’t just about money - it’s about purpose, family, legacy, and staying true to your highest self.

Feeling called to tell this story wasn't easy, but I believe it’s what I needed to unlock my next chapter.

Sometimes life forces us to pause and reflect - that’s where real growth begins.

Are you ready to turn adversity into your biggest strength?

Follow me on Instagram: https://www.instagram.com/frankielee

Visit my website: https://www.frankielee.com/

Remove online content with: https://www.contentremoval.com/

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Over the last few months, I’ve made some big shifts. I pressed pause on the podcast to get honest with myself, cut the noise, and even removed caffeine from my life so I could hear my intuition again. In this episode, I talk about why I stepped back, what changed, and what I’m rebuilding - starting with authenticity. I only want to create from a place that’s real and useful. I’ll share the inner work I’ve been doing, how alignment is driving my decisions, and where I’m taking the show next. Expect a focus on health, clarity, and conversations that actually move your life and business forward.

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Chapters

00:00 Reflecting on Change and Growth

02:55 Realigning Life: The Caffeine Journey

05:45 The Essence of Podcasting: Authenticity Over Numbers

09:58 Finding Clarity: The Importance of Internal Reflection

16:33 Aligning Purpose: The Next Chapter of the Podcast

22:52 Health as a Priority: The Road Ahead

Follow me on Instagram: https://www.instagram.com/frankielee

Visit my website: https://www.frankielee.com/

Remove online content with: https://www.contentremoval.com/

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