If you've been running for any length of time, you've probably heard of the term "running cadence". You may have even tried to improve yours.

However, is it possible you're falling victim to one of the many myths about running cadence?

On this episode of Run to the Top Podcast, we're going to explore your running cadence, including…

• why focusing on your cadence can be an important tool for gaining speed with lower injury risk,
• some myths about the ideal cadence for runners, and I'll explain
• a few techniques for improving your cadence to help you get faster quicker

Definitely a must listen if you're a beginner who knows nothing about cadence or if you're a veteran who may be making many of the common mistakes with cadence.

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