We spend around a third of our lives sleeping. But many people struggle with insomnia or have difficulty staying asleep, and research shows that bad sleep can increase the risk of multiple health conditions. How harmful is bad sleep to our health? And what can we do about it?
Jonny Dymond speaks with Professor Russell Foster, Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford, and author and sleep expert Dr Nerina Ramlakhan about how people can get enough sleep.The Global Story brings you trusted insights from BBC journalists worldwide. We want your ideas, stories and experiences to help us understand and tell #TheGlobalStory. Email us at theglobalstory@bbc.comProducers: Alice Aylett Roberts and Beth TimminsSound engineers: Mike RegaardAssistant editors: Richard Fenton-Smith and Sergi Forcada FreixasSenior news editor: China Collins

We spend around a third of our lives sleeping. But many people struggle with insomnia or have difficulty staying asleep, and research shows that bad sleep can increase the risk of multiple health conditions. How harmful is bad sleep to our health? And what can we do about it? Jonny Dymond speaks with Professor Russell Foster, Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford, and author and sleep expert Dr Nerina Ramlakhan about how people can get enough sleep. The Global Story brings you trusted insights from BBC journalists worldwide. We want your ideas, stories and experiences to help us understand and tell #TheGlobalStory. Email us at theglobalstory@bbc.com Producers: Alice Aylett Roberts and Beth Timmins Sound engineers: Mike Regaard Assistant editors: Richard Fenton-Smith and Sergi Forcada Freixas Senior news editor: China Collins

Are we really getting enough sleep?

Global perspectives on one big story. In-depth insights from the BBC, the world's most trusted international news provider.
Make sense of the news with our experts around the world, every Monday to Friday. Episodes will be ready by 10:30 GMT.
Host Katya Adler and our BBC teams guide you through one major global news story each episode.
From Beijing to Boston, Baghdad to Bangalore, our unrivalled reach will take you beyond the headlines to help understand and explore what’s happening.
The Global News Podcast brings you the latest updates and, on The Global Story, we will drill deep into a single story.
From the climate emergency, to the burning questions around Artificial Intelligence, to the movements of money and markets, and the power of the ballot and the bullet.
Katya Adler has been a BBC correspondent and editor for more than 25 years, covering conflicts in the Middle East, political and economic crises in Europe, and drug cartels in Mexico.
The Global Story team would like to hear your stories and experiences on the issues that we’re covering on the podcast. Please get in touch: theglobalstory@bbc.com #TheGlobalStory and tell us your thoughts on what you would like us to talk about.

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Global perspectives on one big story. In-depth insights from the BBC, the world's most trusted international news provider. Make sense of the news with our experts around the world, every Monday to Friday. Episodes will be ready by 10:30 GMT. Host Katya Adler and our BBC teams guide you through one major global news story each episode. From Beijing to Boston, Baghdad to Bangalore, our unrivalled reach will take you beyond the headlines to help understand and explore what’s happening. The Global News Podcast brings you the latest updates and, on The Global Story, we will drill deep into a single story. From the climate emergency, to the burning questions around Artificial Intelligence, to the movements of money and markets, and the power of the ballot and the bullet. Katya Adler has been a BBC correspondent and editor for more than 25 years, covering conflicts in the Middle East, political and economic crises in Europe, and drug cartels in Mexico. The Global Story team would like to hear your stories and experiences on the issues that we’re covering on the podcast. Please get in touch: theglobalstory@bbc.com #TheGlobalStory and tell us your thoughts on what you would like us to talk about.

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Are we really getting enough sleep?

Are we really getting enough sleep?

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