This week Sacha and Jess talk about the last 12 months. What went well, what’s useful to focus on for the year ahead, and where time, attention and energy were best spent. You can join in with us on your own end of year reflection by heading over to our Instagram and grabbing your own templates from our stories/highlights. Find us @sachalucas_ & @s3lfuk

“New Year, New Me” is approaching. And guess what? We don’t think there’s anything wrong with that. The start of the year is a great opportunity to take stock and get after your goals. But something you might want to consider is approaching it differently this time round. Not only so it lasts longer than just a few weeks, but that you’re going into it with the right mindset too. Listen to this week’s ep for more.

Recorded in person, this week Sacha and Jess discuss their biggest failures, what they’ve learnt and if they’d do anything differently. You can catch this episode on YouTube too! https://youtu.be/4L7cHll1p_Q

It’s that time of the year where, for some, the thought of Christmas and our health fills us with dread. So this week Sacha and Jess are here to zoom out, provide some clarity as well as help you think laterally when it comes to the festive period. With plenty of sprout talk, finding a routine that works for you and avoiding the f*** it mentality, this one’s not to be missed.

A bit of a deep title this week, yet Sacha and Jess are back to reflect on quotes that hit them right in the feels over the course of their lives. From ones which have impacted their coaching, fitness or just general life, there are tons of inspirational truth bombs to be had in this week’s pod. We’d love to hear yours so don’t forget to tag and share over on Instagram.

This week Sacha & Jess answer coaches questions when it comes to getting aligned on your values, serving the right clients for you, and ignoring all the choppers. Got a question for us? Send it over on socials to @sachalucas_ or @s3lfuk

This week Sacha and Jess discuss what they’d do if they could go back in time. As a coach and as someone starting out with their health and fitness. Whether it’s avoiding the latest trend like the plague or removing some of our biases, this one’s a goodie not to be missed. Jump on socials and share yours with us too.

Fat loss, training for aesthetics and moving for health. What do they all have in common? These are three of the common goals Sacha and Jess hear as coaches in the fitness industry, and how we deal with them looks a lot different. Tune into this week’s podcast for the coaches take on common goals and their approach to achieving them.

Sacha and Jess reflect on their own journey with fitness over the last decade. Covering how using fitness as your identity can be a risky game and why X week challenge timeframes come with their risks. Tune in, subscribe and share!

This week Sacha and Jess talk about the difference between personal training and coaching, how to know which ones for you and the types of clients they see often. You’ll also hear about why booty bands ain’t all that, how to get better at questioning what’s right for your fitness and is there ever a right time to do thing in extremes. If you liked this week’s podcast, don’t forget to share and subscribe!