Sacha’s mum, aka Fai Lucas, is back for the second time and an extra special episode on the pod. We’re chatting overcoming beginner to intermediate status, how coaching has changed over the years, and what a long term experience of health and fitness looks and feels like. {Mentioned: Brute Strength Podcast: Aerobic Capacity & Recovery - https://bit.ly/3pvvPn8 }

Social media, word of mouth, hell even the yellow pages (are they still a thing?) are all ways you might stumble across a coach. But finding the right one for you takes a bit of discovery. What they say, their values, their image, how much of this creates the bigger picture, and how can you tell you’re setting yourself up for success or not in your coaching ‘journey’. Tune into this week’s pod and don’t forget to share and let us know your thoughts.

What do PDFs, ebooks, programmes bought online all have in common? They’re not individual to you. This week Sacha & Jess explore the benefits and downfalls of them as well as their own client examples and how their programmes hugely differ.

Being stuck on the hamster wheel forever dieting, or constantly feeling the need to be smaller is detrimental to not only our physical, but mental well-being too. This week Sacha and Jess unpack what else is important, why the healthcare system doesn’t make it easy to escape the wheel and some points to get you thinking differently. Drop us your thoughts over on socials. P.s we’re after a new logo and jingle, could you be the person to help create something new for the AWSH podcast? Drop us a DM @sachalucas_ @s3lfuk

This week Sacha and Jess dive into “hard work.” Although it can be subjective why do we sometimes take action, and other times shy away? Is it always down to the outcome or is there something bigger at play? Tune in this week to find out more. Don’t forget to share & spread the wealth. {Post mentioned on IG: https://bit.ly/35IZT7D }

Back for part 2 and this week Sacha & Jess are chatting training and lifestyle. What does an optimal week of training look like? How do you get the perfect balance with work, stress and social life? Covered in this week’s episode and more. Don’t forget to hit subscribe and share!

What does reaching your full potential and how do you reach it? Sacha & Jess go deep this week, covering everything from optimising your diet to leaning into new skills. If you’re enjoying the pod please don’t forget to subscribe and share to your socials. It really does help spread the word. {Book mentioned: https://amzn.to/3GJvvYt }

We have a habit of over complicating the simple. This week Sacha and Jess address, do we all really have the same 24hours in a day and if so, why do is it easier for some of us than others. Why the way you talk to yourself and staying curious matters.

It’s the first episode of the year and an opportunity to gaze into what you’d like to get out of 2022. But before you steam ahead, ensuring you’re aligned on your goals is important. The last thing you want is to head down the wrong path, only have to come back again. Let us know what you think of this week’s episode by tagging us in @s3lfuk @sachalucas_

It’s that time of the week where Sacha and Jess go deep on the post Christmas and New Year waffle. What really counts as you set yourself up for 2022. Don’t forget to tag us if you listen @s3lfuk & @sachalucas_