Ever wondered how best to serve watermelon? Yeah we didn’t think so. But this weeks podcast is a good old chat from coaches Sacha and Jess as they talk around commitment for 8 week changes, the fear of failing and investing in the process ain’t easy, but definitely worth it.

Inspired by the “Off Menu” podcast, Sacha & Jess dive into their dream menu this week. Covering overcoming relationships with food, answering your questions and why Sacha keeps her. chocolate in the freezer, it’s a goodie. Bon appétit!

This week Sacha and Jess talk about systems and how when applied consistently can grow your muscles, improve your health and your bank balance. There’s no magic solution here, yet if you’re looking for clarity to schedule your priorities better, you won’t want to miss the chat this week.

A bev, tipple or a nightcap. Whatever you want to call it, alcohol can be present in a lot of our lives. Join Sacha and Jess as they run through the highs and the lows that alcohol can bring, why changing your habits around it could bring dramatic changes to your health, and *disclaimer*…this podcast comes without any judgement. That might get mentioned once or twice.

This week Sacha and Jess are talking about something 50% of the population can relate to, female health. Delve deep on why during ovulation you feel like Beyoncé. Why dieting at certain points of your cycle can feel hard, and why as women we need to stop feeling embarrassed by our bodies. [Lara Biden: Menopause Graph] https://larabriden.com/what-estrogen-does-perimenopause-how-progesterone-can-help/ [Joe Rogan: Carole Hooven - The Story of Testosterone] https://open.spotify.com/episode/6aMsWsbPNlnipKF5w48fp2?si=U-9JYHu1RR-3_IHJexkxaQ&dl_branch=1

You’ve asked everything and anything this week. Join Sacha and Jess as they answer questions like ‘what should a PT look like?’ What is 80/20 running? And what’s more awkward, letting one rip or crying over a deadlift at the gym.

Back with myth busting part two, Sacha and Jess break down some of your questions. Do women really need to train differently to men? Is it really about no pain, no gain? And what really happens when you miss a few training sessions? We cover it all. Have any questions for us next week? Drop us a message on Instagram and we’ll answer. No filter.

How many times have you heard “I’m cutting out carbs” across the office. How long have you believed that if cardio isn’t hard, you’re not working hard enough? And for goodness sake what about the old favourite “I don’t want to get bulky lifting weights.” This week Sacha and Jess debunk the lot. Want one of your myths shedding some light on? Head over to Jess @s3lfuk or Sacha’s @sachalucas_ Instagram and drop us a message. We’d love to hear from you.

Sacha’s mum has got it going on. For real. This week Sacha and Jess are joined by a special guest who’s been mentioned on the podcast a few times before. Fai Lucas joins us to talk about fitness over her years as a coach, training for longevity and an occasional roast of Sacha’s teenage years. You won’t want to miss it.

We ain’t saying you need to be a goal digger, but when it comes to your health and fitness, having a plan helps. Tune in as Sacha and Jess discuss more about why having a goal is important, how you need to get clear on yours and why working backwards is often the best place to start.