TIME. It’s a big one. This week Sacha and Jess talk about why managing yours, aligning your priorities and being realistic with what you can do is key to optimal health. There are no shortcuts, but this episode breaks it down to save you some time.

Sacha and Jess jump into the depths of sleep and stress. From knowing your triggers, to controlling your controllables, this week podcast is filled with nuggets for you to take away.

Social situations and body positivity. The world is full to the brim with both at the moment. So what do Sacha, Jess and a whole lot of boob talk got to do with it? Tune into this weeks episode.

Ever find yourself saying you’ll never get somewhere with your health and fitness because you’re too “all-or-nothing” or find yourself doubting your ability? In this week’s pod Sacha and Jess cover all things mindset.

There’s a difference between exercise and training. This week Sacha and Jess break down each, explain why training is like brushing your teeth and how banded workouts aren’t what you think they are. Drop us a review or share with someone who you think would like this one.

Back with a bang for part 2 on Nutrition, this week Sacha and Jess talk more about the impacts of diet and training, the domino effect and why you need to become a detective with your health. Don’t forget to subscribe!

In this week’s episode Sacha and Jess talk about the common sense side of nutrition. Covering the Kardashians and body image, to taking responsibility and talking about what nutrition is all about. There to help us look, feel and perform at our best. Stay tuned for next week and part 2 on nutrition and training.

Sacha and Jess are back to talk about why your morning commute is more important than you think, why you’re not a fun sponge for wanting to change your identity for your health, and why five guys can get ‘deleted’ if it really needs to be.

Welcome to the first episode of “Are We Still Here?” the no nonsense approach to fitness. This week coaches Sacha and Jess introduce themselves, the podcast and provide insight into their take on the world of health and fitness.