In this episode, I am back with my friend Kai Whiting, co-author of the book Being Better: Stoicism for a World Worth Living In. 

Kai is a researcher and lecturer in sustainability and Stoicism currently living in Lisbon, Portugal.

If you’re into ancient ruins, you will love the beginning of our interview, where Kai talks about the research he conducted in Pompeii. 

And then we spend a lot of the conversation talking about what it means to be a  citizen of the world, a concept that was very important to the ancient Stoics.

Should we be traveling more or less? Should we adapt to local customs or stick to our guns? 

There aren’t any rigid rules in Stoicism. It’s more about living according to principles. 


Hello! I'm your host, Sarah Mikutel. But the real question is, who are you? Where are you now and where do you want to be? Can I help you get there?

Visit sarahmikutel.com to learn how we can work together to help you achieve more peace, happiness, and positive transformation in your life.

Book your Enneagram typing session by going to sarahmikutel.com/typingsession

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset