In this episode, I am back with my friend Kai Whiting, co-author of the book Being Better: Stoicism for a World Worth Living In. Kai is a researcher and lecturer in sustainability and Stoicism currently living in Lisbon, Portugal.If you’re into ancient ruins, you will love the beginning of our interview, where Kai talks about the research he conducted in Pompeii. And then we spend a lot of the conversation talking about what it means to be a  citizen of the world, a concept tha...

Are You a Citizen of the World? (Plus Pompeii History!)

A podcast about how to live the good life through Stoicism, personal development, and cultural exploration. Host Sarah Mikutel is an American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.

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Welcome, fellow citizen of the world. Today we are roadtripping through Turkey with my friend Michelle Warner-Martin. Michelle recently roadtripped across Turkey through:BursaEphesusPamukkaleKonyaIstanbul Adana Mersin CappadociaAnd she’s here to highlight the incredible experiences you can when traveling across Turkey. Michelle is a wedding photographer, which allows her to travel in the off season when things are less crowded and less expensive. Have you been to...

Roadtrip through Turkey:  Bursa, Ephesus, Pamukkale, and More

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn  four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.Become a member of the Live Without Borders Community ❤️Let’s continue the conversation. Head on over to my blog on Substack for more on how to thrive through better communication, Stoici...

Conflict: 4 Stoic Solutions for Managing Difficult Conversations

Travel can be restorative, fun, and, in my opinion, it’s the greatest form of diplomacy there is. Because we get to know people as individuals rather than stereotypes. We develop deeper connections as true citizens of the world. We experience life.Yet travel and trading countries is not a magic pill for happiness. There is no perfect place, and wherever we go, we take our problems with us.I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his le...

Find the Good in this Very Moment

Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics.Hi, I’m Sarah Mikutel, your communication and mindset coach, an Enneagram 9 expat in England, and practicing Stoic.  Introverts come to me to learn to speak c...

4 Best Tips to Communicate with Intent and Impact (Stoic style)

Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker.When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to ignore them or stuff them down – which is why they continue to suffer from speaking anxiety, one of the most common fears in the world.&n...

Are You a Citizen of the World? (Plus Pompeii History!)

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