Are You a Food Addict?

Feel like you're constantly battling your cravings?

You're not the only one.

In this episode, I'm getting real about food addiction—the guilt, the frustration, and the confusion that comes with feeling out of control around food. Whether it's chips, sugar, or late-night snacking, it can feel like you're stuck in a cycle you can't escape.

But here's what I want you to know: it's not about willpower. It's about wiring.

I'm diving into the signs of food addiction, how it's different from emotional eating, and what might really be going on behind your toughest habits. I'll also share what healing has looked like in my own journey—hint: it's not about perfection, it's about awareness.

Plus, I'll guide you through the first steps to breaking free without shame or restriction.

If you're ready to start your own Healthy Me Reset, head to www.emilyvinzantmd.com and join the waitlist to work with me!