Did you know that procrastination is actually addicting?! Avoiding stressful situations (or hard work) actually releases a chemical in our brain that makes us feel good (for a fleeting moment). We can get ourselves hooked on this self-destructive behaviour without even realizing it!
The good news is, this is an easy bad habit to break! In today's podcast, I'll share why we procrastinate and an easy and effective way to stop doing it for good! 
 
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Are you ADDICTED to Procrastination?! | Clutterbug Podcast # 178

Are you ready to declutter, organize, clean and take back control of your home?!  You are in the right place! Clutterbug shares home organizing tips, tricks and advice to help you kick clutter to the curb for good. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books.  Join Cas‘ top top rated podcast to show you how to get rid of clutter, learn how to organize your home and simplify your life!  Learn all about the Clutterbug™ Organizing styles @ http://clutterbug.com

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Are you craving a clean and clutter-free home but need a kick in the pants to make it happen? In today's podcast, I'm dishing out some tough love to help you declutter your stuff. 
*Trigger warning - I get fired up and a bit angry, but please know it's only because I want this so badly for you. 
 
 
 
 
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
 
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*New* Decluttering Tough Love with Cas | Clutterbug Podcast # 221

This week we are talking about something totally different, but I think it's worth the listen! I'm interviewing Kathleen McAulifee about all the amazing ways that microbes in your gut affect your life. Have you ever heard of bubble mice? Me neither, but it's fascinating!
Watch her amazing Ted Talk here: https://youtu.be/UjGMiChiUFc?si=FLF6VqyP-K5gTPeX
Visit Kathleen's website here: https://www.kmcauliffe.com
Check out her book here: https://amzn.to/3QBL7Er
It's your LAST DAY to sign up for Take Your House Back for just $94! https://www.takeyourhouseback.com/courses/take-your-house-back?ref=5bbd37
 
 
 
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
 
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How Tiny Parasites & Microbes Can Affect Health & Personality | Clutterbug Podcast # 220

Does your life feel extra hard sometimes? Are you tired of the hustle and constant exhaustion? Are you craving a slower, more relaxed lifestyle?! 
In today's podcast, I'm sharing my journey from rushed to relaxed (I'm a work in progress) and some simple things we can do to add a little comfort and luxury to our everyday lives. 
 
 
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
 
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Does Life Feel Hard? Let's Stop the Stress & Struggle for Good | Clutterbug Podcast # 219

Our home is the place where we spend most of our time, and it can either set us up for success or failure. Unfortunately, there are often roadblocks in our home that we don't even realize are holding us back from accomplishing everything we want. 
In today's podcast, I am sharing examples of friction and roadblocks in my own home that I have problem-solved to make life easier. Let's discover how to live our best lives by removing friction and roadblocks in our homes. 
 
 
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
 
#clutterbug #podcast

Is Your Home Setting You up for Failure or Success? | Clutterbug Podcast # 218

Can cleaning your house slow down the aging process in your brain?! According to new research, pushing yourself to do small "Micro Sucks" like cleaning and scrubbing can actually strengthen the part of your brain that contributes to super-aging! 
It's that time of year to declutter and spring clean our homes, but if you need a little extra push, this podcast is for you!
Watch the incredible interview with Dr. Andrew Huberman here: https://www.youtube.com/watch?v=8OHYynw7Yh4
Study on aMCC and Super-Aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9272062/
Another Study on aMCC and Aging: https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.13438 
 
 
 
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
 
#clutterbug #podcast

Are you ADDICTED to Procrastination?! | Clutterbug Podcast # 178

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