In a distracted world driven by many screens and ceaseless activity, many struggle with a restless, disquiet mind. We yearn deeply for inward rootedness and calm, yet the cultivation of quiet often feels abstract and out-of-reach. Yet quiet is, and always has been, essential to life.

Note: I have listeners of all faith backgrounds that listen to the podcast. At times, this episode speaks to a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week with Ginny Yurich or join me back here next Monday for a conversation that you don’t want to miss!

Links Discussed in This Episode |

• Book: Celebration of Discipline by Richard Foster
• Book: The Interior Castle by St. Teresa of Avila
• Book: Tiny Perfect Things by M.H. Clark
• Connect with Sarah:
• Instagram
• Website
• Book: Reclaiming Quiet: Cultivating a Life of Holy Attention

About Sarah |

Sarah Clarkson is an author and blogger who writes regularly about literature, faith, and beauty at SarahClarkson.com. She studied theology (BTh, MSt) at Oxford and is the author or coauthor of six books, including This Beautiful Truth. She has an active following on Instagram (@sarahwanders) where she hosts regular live read-alouds from the poems, novels, or essays that bring her courage. She can often be found with a cup of good tea and a book in hand in her old English vicarage home in Oxford, where she lives with her Anglican vicar husband, Thomas, and their four children

Work with Me |

If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. 

For more info on my processes, fees, and availability please contact!

Episode Sponsors |

Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

• Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today.

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!

Further Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
• Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)
• Grab a copy of my first book Minimalist Moms: Living and Parenting with Simplicity
• Checkout a list of my past collaborative podcasts here!

Our Sponsors:
* Check out Acorns: https://acornsearly.com/MINIMALIST
* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this first episode of 'Clear Intentions’ (formerly the Minimalist Moms podcast) I reconnect with friend, Ginny Yurich - the founder of 1000 Hours Outside. In this conversation we cover how she juggles multiple roles as a homeschooling mom, author, and outdoor advocate. What does she outsource? If anything? I had to know! And, of course, I couldn’t let Ginny go without discussing ways to spend our time outdoors - specifically she discusses encouragement for teenagers, tired moms and for those living in colder environments. 

Links Discussed in This Episode |

• Previous Conversation with Ginny: How to Reach 1000 Hours Outside (EP254) - Minimalist Moms Podcast
• Book: The Opt Out Family by Erin Loechner
• Book: Balanced and Barefoot by Angela Hanscom
• 1000 Hours Outside Tracker
• Book: STILL: The Art of Noticing by Mary Jo Hoffman
• Book: Play It Away: A Workaholic's Cure for Anxiety by Charlie Hoehn
• Book: The Four Hour Work Week by Timothy Ferriss
• Book: What If YOU Are the Answer?: And 26 Other Questions That Just Might Change Your Life by Rachel Hollis
• Book: Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back by Catherine Shanahan
• Book: Boys Should Be Boys: 7 Secrets to Raising Healthy Sons by Meg Meeker
• Book: No Such Thing as Bad Weather Linda McGurk
• Book: The Way of Play: Using Little Moments of Big Connection to Raise Calm and Confident Kids by Tina Payne Bryson
• Book: The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Tina Payne Bryson
• Book: 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time by Annabel Streets
• Book: Women Write the Night by Annabel Streets
• Connect with Ginny:
• Book: Until the Streetlights Come On by Ginny Yurich
•  Website | Podcast | Instagram | Facebook | Twitter | YouTube 

About Ginny |

Ginny is a Michigan homeschooling mother of five and the founder of 1000 Hours Outside, a global movement, media company and lifestyle brand meant to bring back balance between virtual life and real life. 

She is a thought-leader in the world of nature-based play and its benefits for children, and one of her top priorities is to inspire parents to invest in spending time in God’s creation with their children. Her 1000 Hours Outside Challenge spans the globe and many people from all walks of life look to her for inspiration as well as practical tips on how to put down the screens and get outside. 

Ginny has a BS in Mathematics and a Masters Degree in Education from the University of Michigan, she loves growing zinnias, and she is also an author and illustrator. Her most recent book, 1000 Hours Outside: Activities to Match Screen Time with Green Time (DK Books) was published in December, 2022. She also has three self-published books: 1000 Hours Outside: Prioritize Nature, Reclaim Childhood, and Experience a Fuller Life (May, 2022), 1000 Hours Outside Activity book (April, 2021), and her children’s book The Little Farmhouse in West Virginia (February, 2019). Her newest book, Until the Streetlights Come On (Baker Books) launches in November, 2023. 

Work with Me |

If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. 

For more info on my processes, fees, and availability please contact!

Episode Sponsors |

Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

• Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today.

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!

Further Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
• Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)
• Grab a copy of my first book Minimalist Moms: Living and Parenting with Simplicity
• Checkout a list of my past collaborative podcasts here!

Our Sponsors:
* Check out Acorns: https://acornsearly.com/MINIMALIST
* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

The evolution of the MINIMALIST MOMS podcast is now CLEAR INTENTIONS.

This second evolution of the show serves as a source of inspiration and motivation for listeners seeking to discover what truly matters to them. By engaging in candid conversations, guests will share their stories or expertise offering you greater clarity and purpose in your own journey.

This is a podcast that advocates intentional living and the pursuit of meaningful experiences, encouraging listeners to release distractions, prioritize what truly matters and embrace a life guided by clear intentions.

Our Sponsors:
* Check out Acorns: https://acornsearly.com/MINIMALIST
* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

I am excited to share that Ken Coleman has just launched a new show called Front Row Seat with Ken Coleman. It is a great listen for professionals looking to move up in their career and life. I hope you enjoy it as much as I do!

Join me today for a conversation years in the making: I interviewed my husband, Marty Boden. Together we discuss how minimalism has woven itself into the fabric of our relationship since the very beginning. We discuss the impact of minimalism on parenting, share insights on adventurous vacations, and devote the entire second half to tips for spouses supporting their partners in their minimalist journey. PLUS - stick around for a surprise announcement at the end of the episode!

Links Discussed in This Episode |

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Minimalist Moms Podcast Archives
• Diane's Resource: List of previous podcast guests' books, my favorite parenting + personal growth books (This is an affiliate link but please check these books out at your local library before buying!)
• Previous Episode: EP124: Simplifying When Your Spouse Isn't On Board
• Marty's Resource: No Till Growers
• Marty Can't Stop Talking About: Book: The Three-Body Problem by Cixin Liu

Work with Me |

If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. 

For more info on my processes, fees, and availability please contact!

Episode Sponsors |

Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

• Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today 
• Hungry Root: Get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/minimalist and use code minimalist.
• Armoire: Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!

Further Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
• Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)
• Grab a copy of my first book Minimalist Moms: Living and Parenting with Simplicity
• Checkout a list of my past collaborative podcasts here!

Our Sponsors:
* Check out Acorns: https://acornsearly.com/MINIMALIST
* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!

How can embracing your unique brain and letting go of misconceptions about cleanliness lead to a more fulfilling spiritual life? Dana K. White, author of Decluttering at the Speed of Life, and now the new book, Jesus Doesn't Care About Your Mess, shares how her personal struggles with clutter inspired a career dedicated to helping others simplify their homes. In this episode, she emphasizes that a clean home is not a measure of spirituality and that organization can be achieved without chaos. Dana also delves into her faith journey, addressing myths about cleanliness and spirituality, and explores how gratitude has helped to shape her perspective.

About Dana |

Dana is is the creator of the No Mess Decluttering Method and (much to her own surprise) a Decluttering Expert. Dana shares realistic home management strategies and a message of hope for the hopelessly messy in her books: Organizing for the Rest of Us, Decluttering at the Speed of Life (a Wall Street Journal bestseller), and How to Manage Your Home Without Losing Your Mind. Dana teaches her strategies through her blog, podcast, and videos at ASlobComesClean.com and trains coaches in her unique decluttering process at DeclutteringCoaches.com.

Links Discussed in This Episode |

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Dana's Resource: BSF (Bible Study Fellowship)
• Connect with Dana:
• Youtube
• Facebook
• Instagram

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

• Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today 
• Hungry Root: Get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/minimalist and use code minimalist.

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Acorns: https://acornsearly.com/MINIMALIST
* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Are you tired of the question, “What do you do?” as an at-home parent—a question that oversimplifies and undervalues the role? In this podcast episode, I spoke with Neha Ruch, founder of Mother Untitled, to explore the multifaceted reality of taking a career break after having kids. We discuss the invisible yet essential labor of managing a household, the need to redefine success during this unique life phase, and practical ways to stay connected to professional goals while prioritizing family. Neha offers actionable strategies for remaining prepared to re-enter the workforce when the time is right, while also addressing the cultural stigma surrounding career pauses. Together, we reframe parenting as a valuable and fulfilling chapter, challenging outdated narratives about success and family balance. Whether you're navigating this journey or curious about modern perspectives on work and family, this conversation offers an empowering look at thriving in every phase of life.

Links Discussed in This Episode |

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Neha Can't Stop Talking About: Shrinking on Apple TV
• Neha's Resource: The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz 
• Connect with Neha:
• Book: The Power Pause: How to Plan a Career Break After Kids – and Come Back Stronger Than Ever by Neha Ruch
• Mother Untitled

About Neha |

Neha Ruch is the founder of Mother Untitled, the leading platform for ambitious women leaning into family life. A thought leader, influencer, and sought-after speaker focusing on women, work, parenting and identity, Neha’s work at Mother Untitled is catalyzing a shift in how society views stay-at-home motherhood. Her book, The Power Pause: How to Plan a Career Break After Kids—and Come Back Stronger Than Ever, will be published by Putnam in January 2025. Neha lives in Manhattan with her husband, their two children, and their dog Coconut.

Work with Me |

If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. 

For more info on my processes, fees, and availability please contact!

Episode Sponsors |

Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

• Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today 
• Hungry Root: Get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/minimalist and use code minimalist.

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!

Further Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
• Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)
• Grab a copy of my first book Minimalist Moms: Living and Parenting with Simplicity
• Checkout a list of my past collaborative podcasts here!

Our Sponsors:
* Check out Acorns: https://acornsearly.com/MINIMALIST
* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!

The Holy Spirit offers a connection to God even greater than Jesus in the flesh—but many Christians struggle to experience this profound reality. In this episode, Diane interviews pastor and author Tyler Staton about his book, The Familiar Stranger, and the transformative power of the Holy Spirit. Tyler discusses common misunderstandings about the Spirit and how modern distractions hinder spiritual growth, leading to division within the church. He shares pivotal moments in his journey, including a life-changing visit to a church in London, and highlights the importance of prayer, desire, and Scripture in bridging the gap between belief and everyday life. This conversation is an invitation to move beyond intellectual understanding and into a deeper, more authentic relationship with God.

About Tyler |

Tyler Staton is the Lead Pastor of Bridgetown Church in Portland, Oregon, and the National Director of 24-7 Prayer USA. He is passionate about pursuing prayer in the honest realities of day-to-day life. Tyler is the author of Praying Like Monks, Living like Fools: An Invitation to the Wonder and Mystery of Prayer and Searching for Enough: The High-Wire Walk Between Doubt and Faith. He lives in Portland with his wife Kirsten, and their sons Hank, Simon, and Amos.

Links Discussed in This Episode |

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Tyler's Resource: The Covenant of Water by Abraham Verghese
• Connect with Tyler:
• Book: The Familiar Stranger
• Instagram
• Website

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Acorns: https://acornsearly.com/MINIMALIST
* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In today's episode, author, Courtney Carver and I dive into a question that feels more urgent than ever: When was the last time you gave yourself permission to pause, rest, and truly reset? In a world that tells us happiness and success come from doing more and pushing harder, many of us are left feeling like we’re never enough. But what if there’s another way? Today, we’ll explore the transformative wisdom of Courtney's new book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Courtney’s message is simple yet profound: by embracing rest, releasing what weighs us down, and redefining success, we can step into the life we truly desire—with less overwhelm and more ease.

Links Discussed in This Episode |

• Diane's Resource: Hold On to Your Kids: Why Parents Need to Matter More Than Peers
• Connect with Courtney:
• Instagram
• Book: Gentle: Rest More, Stress Less and Live the Life You Actually Want
• Website

About Courtney |

Courtney Carver is the founder and creator of bemorewithless.com and The Simplicity Space, a membership community supporting and celebrating people as they simplify their lives. She co-hosts the Soul & Wit podcast with her daughter, Bailey, and is the bestselling author of Soulful Simplicity: How Living with Less Can Lead to So Much More and Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More. She has been featured by Good Morning America, the New York Times, and O, The Oprah Magazine. She lives with her husband in Salt Lake City, Utah.

Work with Me |

If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. 

For more info on my processes, fees, and availability please contact!

Episode Sponsors |

Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

• Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today 
• Hungry Root: Get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/minimalist and use code minimalist.

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!

Further Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
• Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)
• Grab a copy of my first book Minimalist Moms: Living and Parenting with Simplicity
• Checkout a list of my past collaborative podcasts here!

Our Sponsors:
* Check out Acorns: https://acornsearly.com/MINIMALIST
* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

For those that are new around here, I release bonus episodes that serve a niche part of my audience so if this topic is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!

Today, we’re joined by Dr. Heather Stone, a world-renowned functional medicine practitioner who is revolutionizing how we understand and treat autoimmune diseases. After being diagnosed with hypothyroidism and Hashimoto's—and finding no answers from traditional medicine—Dr. Stone took matters into her own hands, becoming a doctor and developing her groundbreaking Thyroid Transformation Blueprint. With over 20 years of experience and a passion for empowering women, she’s helped thousands reclaim their health, happiness, and vitality. In this episode, Dr. Stone will share her journey, insights on hidden autoimmune conditions, and practical steps to bring lasting healing to your life.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

• Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today 
• Nurture Life: For 55% off your order, head to NurtureLife.com and use code MINIMALIST.  

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Links Discussed in This Episode |

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Heather Can't Stop Talking About: Born to Heal Ranch
• Connect with Heather:
• Instagram
• Youtube  
• Dr. Heather Stone, DC - LinkedIn
• Facebook Group

About Heather |

Dr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.

Work with Me |

If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!

Further Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
• Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
• Checkout a list of my collaborative podcasts here
• Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Our Sponsors:
* Check out Acorns: https://acornsearly.com/MINIMALIST
* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy