What if understanding the effects of pornography could empower people to make healthier choices? In this episode, I speak with Parker Hymas from Fight the New Drug, a nonprofit dedicated to raising awareness about the harmful effects of pornography through research, facts, and personal stories. Parker dives into the organization’s mission to educate people — especially young audiences — on how porn impacts the brain, mental health, and society. The conversation explores the rise in pornography consumption during COVID-19, its broader societal effects, and the critical role parents play in guiding their children toward healthier habits.

Links Discussed in This Episode |

• Book: Good Pictures, Bad Pictures Jr. by Kristen Jenson
• Jo Robertson Episode (Fight the New Drug)
• TEDx Talk—Tips from a Sex Therapist on Talking to Your Kids About Porn
• Connect with Fight the New Drug:
• Instagram: https://www.instagram.com/fightthenewdrug/ 
• Website: https://fightthenewdrug.org/parents/
• Parent Resources: ftnd.org/parents
• General Resources: ftnd.org/resources
• Fast Facts: ftnd.org/fastfacts
• Documentary: ftnd.org/bhw
• Podcast: ftnd.org/podcast

About Parker Hymas |

Parker Hymas is the Director of Public Outreach at Fight the New Drug, which is a non-religious, non-legislative, educational organization that works with experts, researchers, celebrities, professional athletes, award-winning journalists, CEOs, authors, influencers, and advocates from across all industries to share about the harms of pornography, and how we can address it in our society.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Acorns: https://acornsearly.com/MINIMALIST
* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Avocado Green Mattress: https://avocadogreenmattress.com
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

How do you talk to young children about a topic as complex and uncomfortable as pornography? In this powerful episode, Kristen Jenson, author of Good Pictures, Bad Pictures, shares how she turned a heartbreaking story into a mission to help families navigate this critical conversation. She explains why it’s essential to start these discussions early, before curiosity and online access collide, and offers practical strategies to empower kids to respond safely if they encounter explicit content. This episode is a must-listen for any caregiver seeking to proactively safeguard their children in the digital age.

Links Discussed in This Episode |

• Fight the New Drug
• Connect with Kristen:
• Website/Books: www.defendyoungminds.com/books
• Facebook: https://www.facebook.com/DefendYM/
• Instagram: @defendyoungminds
• X: @defendYM
• LinkedIn: www.linkedin.com/company/defend-young-minds

About Kristen |

Kristen A. Jenson is the author of the #1 best-selling GOOD PICTURES BAD PICTURES books and producer of the BRAIN DEFENSE: DIGITAL SAFETY curriculum. She founded DefendYoungMinds.com to help parents and professionals raise empowered, resilient, screen-smart kids. 

Kristen has testified before the Washington State Senate on the public health crisis of pornography and continues to raise her strong voice at international conferences such as the United Nations Civil Societies Conference and the National Coalition to End Sexual Exploitation Global Summit. She is a trusted guest on a variety of media platforms as she speaks up for protecting children from all forms of sexual exploitation.

Kristen is the lucky mom of three and grandmother of two, and currently lives with her husband and awfully cute dog in Washington State. She earned a B.A. in English Literature and an M.A. in Organizational Communication. In her spare time, she gardens, listens to books on Audible, and treasures sharing good food with family and friends. 

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Acorns: https://acornsearly.com/MINIMALIST
* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Avocado Green Mattress: https://avocadogreenmattress.com
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, integrative nutritionist and host of the Realfoodolgy podcast, Courtney Swan, discusses her journey to becoming an advocate for healthy eating and food system reform. The conversation delves into her transformative experience at the Senate hearings, where she addressed significant health risks in the U.S. food supply. Courtney highlights the disturbing practices of conventional agriculture, including the widespread use of glyphosate and the FDA's lag in regulating food dyes linked to health issues. She emphasizes the importance of buying organic and supports for alternative farming practices like regenerative farming. Lastly, she sheds light on how consumers can influence food industry trends and the particular impact of harmful chemicals on women’s health, offering practical tips for mitigating exposure to toxins.

Links Discussed in This Episode |

• Senate Committee Hearings
• The Food Babe - Vani Hari
• Previous Episode: The Alarming Reality About Synthetic Food Dyes & Their Impact on Children | Brandon & Whitney Cawood (EP355)
• Book: You Are What You Eat: The Plan That Will Change Your Life
• Michael Pollan
• Mark Hyman
• Previous Episode: "You Are Responsible For Your Children's Health" | Joel Warsh (EP347)
• Movie: Kiss the Ground
• Jason Karp
• Hu Kitchen
• Dr. Shanna Swan
• Bleach Bath (!!!)
• Connect with Courtney:
• Website
• Podcast
• Instagram

About Courtney |

Courtney Swan is an integrative nutritionist and "real foodist" on a mission to change the way America eats. She received her masters of Science (MS) in Nutrition and Integrative Health from Maryland University of Integrative Health, and her instagram “@realfoodology” educates people on the realities of the food industry and how to eat healthy with real foods.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Acorns: https://acornsearly.com/MINIMALIST
* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Avocado Green Mattress: https://avocadogreenmattress.com
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

What makes someone a great communicator—and can anyone learn this skill? In this insightful episode, Pulitzer Prize-winning journalist Charles Duhigg joins the conversation to discuss his latest book, *Supercommunicators*, where he breaks down the science of effective communication. Charles challenges the idea that great communicators are simply born that way, revealing instead that communication is a learnable skill rooted in understanding human connection. Drawing from his research and experiences writing for The New Yorker, The New York Times, the discussion explores the power of storytelling, the psychology behind meaningful conversations, and the habits that set exceptional communicators apart. Whether you’re looking to improve personal relationships or become a stronger leader, this episode offers valuable takeaways from one of the world’s leading experts on communication.

Links Discussed in This Episode |

• Book: The Power of Habit: Why We Do What We Do in Life and Business 
• Slate Interview
• Connect with Charles:
• Book: Supercommunicators: How to Unlock the Secret Language of Connection
• Website
• Substack
• Instagram

About Charles |

Charles Duhigg is a reporter for The New Yorker and the author of The Power of Habit, Smarter Faster Better, and Supercommunicators (released in 2024). He previously worked at The New York Times, where he won a Pulitzer Prize for his series on Apple, The iEconomy. His reporting has covered the 2008 financial crisis, corporate exploitation of the elderly, and the Iraq War, earning him multiple journalism awards. Originally from New Mexico, he studied history at Yale and earned an MBA from Harvard. He now lives in Santa Cruz, CA, with his wife and two children and once had a brief, harrowing stint as a bike messenger.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Acorns: https://acornsearly.com/MINIMALIST
* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Avocado Green Mattress: https://avocadogreenmattress.com
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Dr. Nicole Cain, author of 'Panic Proof: The New Holistic Solution to End Your Anxiety Forever,' discusses her holistic methods for managing anxiety. She shares personal experiences of growing up in a stressful environment and how that led to her current work. Dr. Cain outlines a four-step process called 'Panic Reset' to help individuals manage and retrain their nervous systems, emphasizing practical daily exercises and the importance of identifying different types of anxiety. She also touches on the impact of hormones, environmental factors, and lifestyle choices on anxiety, advocating for a more integrative approach to mental health.

Links Discussed in This Episode |

• Anxiety Quiz (Free on Nicole's website!)
• Greg McKeown
• Connect with Nicole:
• Book: Panic Proof: The New Holistic Solution to End Your Anxiety Forever
• Website
• Instagram

About Nicole |

Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and holistic medicine for anxiety and panic, is the author of the acclaimed book Panic Proof.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Acorns: https://acornsearly.com/MINIMALIST
* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Avocado Green Mattress: https://avocadogreenmattress.com
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

What if true happiness isn’t found in material wealth but in something far more profound? In this thought-provoking episode, I spoke with Jeff Golden, author of Reclaiming the Sacred, to explore his decade-long journey of gathering wisdom from psychologists, activists, saints, and poets. Jeff shares how his diverse life roles have shaped his understanding of joy, presence, and interconnectedness. Together, we examine why happiness has declined in industrialized nations despite increasing prosperity, highlighting the vital roles of relationships, health, and self-acceptance. The discussion weaves through spiritual traditions, from Christianity to Taoism and Buddhism, offering insights on how reconnecting with nature and our inner selves can lead to deeper fulfillment. A rich and inspiring conversation that challenges societal norms and invites us to redefine what it means to truly thrive.

Links Discussed in This Episode |

• Book: Animal, Vegetable, Miracle by Barbara Kingsolver
• Book: Sensing God: Experiencing the Divine in Nature, Food, Music, and Beauty
• Dr. Kristin Neff - Self Compassion
• Connect with Jeff:
• Book: Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World
• Website
• Jeff's Course: Reclaiming the Sacred - An Experiential 6 Week Online Course

About Jeff |

Jeff Golden, M.Ed., was most recently a scholar-in-residence at Vassar College. He is a former Fulbright Scholar in sustainable development, was awarded the US State Department’s Millennium International Volunteer Award, and has directed several nonprofits dedicated to sustainability and social justice. Jeff has been featured on NPR, USA Today, Scripps Evening News, The Shaun Proulx Show, How To Live a Fantastic Life Environment Times, iHeartRadio, Talk Radio Europe, and more.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Acorns: https://acornsearly.com/MINIMALIST
* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Avocado Green Mattress: https://avocadogreenmattress.com
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

What happens when a high-powered entrepreneur realizes that success has come at the cost of her well-being? After launching an award-winning sustainable fashion startup in Hong Kong, Michelle Jungmin Bang found herself in the emergency room, overwhelmed by years of stress. Determined to prioritize health for both herself and her family, she embarked on a journey of healing and self-discovery, chronicled in her new book, SUN & SSUKGAT: The Korean Art of Self-Care, Wellness & Longevity. She dives into the wisdom of traditional Korean wellness practices, the power of food as medicine, and the importance of functional foods and phytochemicals in promoting longevity. Along the way, she reveals insights on terrain theory, keeping a food journal, shifting perspectives on aging and more.

Links Discussed in This Episode |

• Connect with Michelle:
• Book: Sun & Ssukgat: The Korean Art of Self-Care, Wellness & Longevity 
• Website | Instagram | Grow New York City

About Michelle |

Michelle Jungmin Bang is an award-winning eco-entrepreneur and Harvard Business School graduate who spent 16 years living in Asia as a Korean-American from New York City. She is the author of Sun & Ssukgat, a wellness guide covering her research, interviews, and personal eco-conscious journey in uncovering centuries-old well-being traditions from her time in Asia and Korea, where scientists project its people will top longevity charts in 2030. Michelle is the co-founder and founding CEO of The R Collective (formerly BYT), a sustainable fashion brand that creates affordable luxury pieces out of high-end materials that would otherwise have been disposed of in a landfill. She is passionate about driving social impact and serves as a board director and founding member of various mission-driven organizations.

Work with Me |

If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. 

For more info on my processes, fees, and availability please contact!

Episode Sponsors |

Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

• Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today.

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!

Further Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
• Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)
• Grab a copy of my first book Minimalist Moms: Living and Parenting with Simplicity
• Checkout a list of my past collaborative podcasts here!

Our Sponsors:
* Check out Acorns: https://acornsearly.com/MINIMALIST
* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Avocado Green Mattress: https://avocadogreenmattress.com
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!

What does it mean to embrace your God-given purpose, even when doubt and fear creep in? In this inspiring episode, I’m joined by Cassandra Speer, co-leader of the Her True Worth community and author of Ready as You Are: Discovering a Life of Abundance When You Feel Inadequate, Uncertain, and Disqualified. Cassandra unpacks the difference between macro and micro purposes, revealing how even the most ordinary tasks can carry sacred significance. Together, we dive into spiritual gifts, the power of community, navigating spiritual voids in today’s world, and finding deeper meaning through faith.

About Cass |

Cassandra Speer (Cass) is a bestselling author, dynamic Bible teacher, host of the Hard and Holy podcast, and vice president of Her True Worth, a global ministry encouraging women to find their identity and validation in Christ alone. With a deep passion for the weary and wounded, Cassandra writes to offer hope and practical biblical encouragement to those searching for faith in the midst of life’s challenges. In addition to her writing and ministry work, Cassandra is pursuing a Master's in Biblical and Theological Studies at Denver Seminary. She lives in Oklahoma City with her husband and their three rowdy and wonderful children.

Links Discussed in This Episode |

• Connect with Cass:
• Podcast
• Book: Ready As You Are: Discovering a Life of Abundance When You Feel Inadequate, Uncertain, and Disqualified
• https://hertrueworth.com/ 
• https://www.facebook.com/hertrueworth/ 
• https://www.instagram.com/hertrueworth/ 
• https://www.instagram.com/cassandralspeer/

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

• Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today.

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Acorns: https://acornsearly.com/MINIMALIST
* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Avocado Green Mattress: https://avocadogreenmattress.com
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Could the secrets to better health be found in the wisdom of our ancestors? In this episode, I sit down with Hilda Gore—better known as Holistic Hilda—to explore the power of ancestral traditions and holistic living. Hilda shares how she adopted the name Holistic Hilda, the inspiration behind her podcast *Wise Traditions*, and her work with the Weston A. Price Foundation. We discuss the importance of whole, nutrient-dense foods, sun exposure, sleep, movement, and gratitude—simple yet powerful practices for a healthier life. Plus, we dive into the impact of modern dietary choices and the controversy surrounding traditional health perspectives. Join us for an eye-opening conversation that may inspire you to rethink your approach to wellness!

Links Discussed in This Episode |

• Previous Episode: 
• Pluck Seasoning
• Book: Outlive: The Science and Art of Longevity by Peter Attia
• Connect with Hilda:
• Holistic Hilda - Website here
• Holistic Hilda - Instagram here
• Holistic Hilda - YT here 
• Holistic Hilda - Hub Community here
• Holistic Hilda - Health for the Long Haul Course here
• Weston A Price Foundation - Wise Traditions Podcast here

About Hilda |

Hilda Labrada Gore (a/k/a Holistic Hilda) is a cheerleader for cultivating well being based on ancient health practices that have stood the test of time. She is an Integrative Nutrition certified health coach and world traveler, committed to uncovering traditions essential to restoring energy and vitality. She has explored Mongolia, Ethiopia, Ecuador, Kenya, Australia, and Albania—to name a few places she’s been—bringing the best of the wisdom and health practices she encounters on her social media platforms, her YouTube channel, and on the Wise Traditions podcast (over 15 million downloads to date) that she hosts and produces on behalf of the Weston A. Price Foundation. 

For encouragement, accountability, and support, join her Health for the Long Haul course (offered twice a year) or her Holistic Hub community at holistichilda.com. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun.

Work with Me |

If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. 

For more info on my processes, fees, and availability please contact!

Episode Sponsors |

Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!

Further Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
• Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)
• Grab a copy of my first book Minimalist Moms: Living and Parenting with Simplicity
• Checkout a list of my past collaborative podcasts here!

Our Sponsors:
* Check out Acorns: https://acornsearly.com/MINIMALIST
* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Avocado Green Mattress: https://avocadogreenmattress.com
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

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How do you guide your teen without overwhelming them—or yourself? In this episode I sit down with Kirsten Cobabe, a former therapist turned coach, to explore a refreshing approach to parenting teenagers. Together, they discuss how to replace unnecessary rules with meaningful conversations, foster trust while allowing autonomy, and navigate the challenges of adolescence with curiosity and respect.

From peer pressure and risky behaviors to digital monitoring and school stress, Kirsten shares expert insights on preparing preteens for what’s ahead and maintaining a strong, supportive bond with your teen. If you’re looking for practical strategies to parent with intention—without micromanaging—this episode is packed with wisdom to help you cultivate a balanced, connected relationship with your growing child.

Links Discussed in This Episode |

• Previous Episode: The Opt-Out Family | How to Give Your Kids What Technology Can't with Erin Loechner (EP339)
• Previous Episode: When Achievement Culture Becomes Toxic (& What We Can Do About It) | Jennifer Wallace (EP346)
• Connect with Kirsten:
• Website
• Instagram
• Parenting Wave

About Kirsten |

Kirsten Cobabe, former therapist turned coach, teen whisperer and artist, specializes in supporting families navigate the waves of adolescence. For over two decades, she has guided parents in learning how to listen to, and talk with, their teens. She engages parents in personal reflection, embracing their evolving role, understanding the teen brain and restoring harmony in the home. In recognizing this unique stage of development, her hope is to bridge the widening gap between parents and their children, creating timeless bonds. Through compassionate guidance, intentional strategies and a tailored approach, Kirsten empowers families to pilot these pivotal years with deeper awareness. Her work is not just about addressing immediate concerns, but about lighting the path to a more empowered future, ensuring that today's challenges become the foundation for tomorrow's brighter relationships. Kirsten works with parents, teens and the entire family with a holistic lens, starting with what is already working while looking to the roots to better understand the fruits.

Work with Me |

If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. 

For more info on my processes, fees, and availability please contact!

Episode Sponsors |

Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

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Further Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
• Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)
• Grab a copy of my first book Minimalist Moms: Living and Parenting with Simplicity
• Checkout a list of my past collaborative podcasts here!

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