Enjoy this short preview for the most recent episode of the Clear Intentions podcast with my guest, Katie Day.

In the full episode, you’ll hear:

• Katie’s year of eliminating alcohol, sugar, social media, and negativity
• The science and strategy behind radical habit change
• How to use intention and experimentation to create meaningful shifts
• How to know when to abstain vs. moderate

Search "Clear Intentions with Diane Boden" wherever you listen to podcasts to enjoy the full episode. And be sure to subscribe so you never miss a guest.

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"Clear Intentions" is an interview-based podcast where guests (such as Ginny Yurich, John Kim, Charles Duhigg, Jinger Duggar Vuolo, Justin Whitmel Earley and more) share their personal stories and hard-earned expertise, offering listeners deeper insight into life’s most meaningful pursuits.Each episode invites you to reflect on your own path, using these powerful narratives as a guide for personal growth and clarity.

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