GOOOD MORNING sunshines!

Today, we’re talking about a skill that is truly under appreciated in the running world – patience. 

We discuss how it contributes to a sustainable and injury-free running program, and share how we’re practicing patience (trying to) while navigating sickness and injury.

We also delve into a scandal that has rocked the running world aaand Phoebe has given us a fantastic running rec that’s made her shin splints go away entirely, so be sure to keep an ear out for that!

LINKS:

• Check out our latest Substack, ‘The ‘good enough’ marathon diaries’.
• Grab a Cheeky jumper for yourself here!
• Check out SOLUSHIN shin splints

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.