One of the most important things in relationship is to act with intention rather than reactivity, but if we're so busy and distracted all the time, it's really hard to slow down enough to do anything but react when we're upset. Libby invites you to ask yourself this question, "Are you checking out or checking in?" 

Show Links: 

Your Smartphone is Making you Stupid: https://www.theatlantic.com/technology/archive/2017/08/a-sitting-phone-gathers-brain-dross/535476/ 

Proactive vs. Reactive: https://www.entrepreneur.com/article/307309 

Smartphone addiction: https://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/

Tara Brach and RAIN: https://www.tarabrach.com/rain/