In today's episode, I dive into the question of "are you eating enough?" as it is something I've recently had to be very aware of! Truthfully, most women I work with are under-fueling and have been for a long time...and although there are many factors that go into the "why" behind this, it can be difficult to actually know how much food your body needs. I cover topics like how to know if you're eating enough, calculating your BMR, why the timing of your cravings and hunger cues matters, and how you can fuel your body properly so it can function its best.

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work & HTMA testing to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

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