Welcome to The Synergee Podcast, hosted by wellness experts Kelly Engelmann and Lori Esarey, who each have 15+ years of experience in the functional medicine space. In this episode, we dive deep into the world of fasting, including intermittent fasting and time-restricted eating. Learn how these powerful practices can boost your health, aid in weight management, improve sleep, enhance mental cognition and so much more! Kelly and Lori share expert insights, practical tips, and real-life experiences to help you determine if fasting is right for you and how to integrate it effectively into your lifestyle. Join us to explore the benefits, challenges, possible dangers and best practices of fasting.