On today's podcast, Joanna is talking about how to know when to listen to our hearts and when to listen to our minds. She dives deep into how we, as women, spend so much time in our heads. We overthink, over analyze and we are always on the lookout for how to prove ourselves which ultimately leaves us burnt out, overwhelmed, stressed out, and chronically dissatisfied.

Here are this week's reflection questions:

• Why is it that we have turned into a culture where very few people are truly fulfilled and empowered?
• Why does your heart open and close? What makes it open and close?
• How do we distinguish the difference between our inner critic or authentic self?

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