If the way we want to feel isn’t alive somewhere inside us, then we’re more likely to stay stuck in the mindset of our problems. While choosing joy in the midst of insanity might feel like a bold and radical choice, joy is the rocket fuel we need to get us where we want to go. In this episode, I discuss tactics that help us tap into the joy that can be lying dormant inside us.

• Window-shopping joy 
• Doubling down on what feels good 
• Being a student of happiness 

 

By recognizing what feels good and practicing the rhythm of pleasure, we can learn to access the joy that we need.   

 

As always, feel free to reach out with questions, comments, or experiences that might benefit others. If you liked this episode, please rate, review, and subscribe to the podcast. Your feedback helps me increase the value of our time together and makes it easier for other listeners to find us. 

 

Buy my NEW book Wrestling a Walrus, HERE!

 

• Grab a copy of the Treasured Journal HERE

Ways to connect with me:  

• Website: danielleireland.com
• Instagram: @danielleireland_LCSW
• Facebook: @danielleireland_LCSW

The “Don’t Cut Your Own Bangs” podcast is edited by Marilou Marosz.