I'm joined today by Dr. Jen Kabbas, and today we talk about the differences between training and competing. We discuss the problematic thoughts and behaviors associated with leaning one way or the other, the negative impact it can have on your life, and how we can shift the mindset to a sustainable one.

You can follow me on Instagram, Facebook, and YouTube @bigbendstrengthandconditioning, and you can follow Dr. Jen @tunedandtonedperformance on Instagram, Facebook, and YouTube! Reach out to us with questions or ideas. Interested in working with one of us, just shoot us a message!