January 20, 2026

Are Your Hormones Out of Balance?

51 minutes

This episode is sponsored by Cozy Earth and Timeline.

My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty.

Don’t let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/flipping2026

Other Episodes You Might Like:

Previous Episode - What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50

Next Episode - Why Muscle Growth Feels Harder in Menopause (and What Actually Works)

More Like This:

Hormone Balance: Balance SIX Hormones in SEVEN Days

Natural Solutions You’ll Love for Hormone Balance

Resources:

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support.

Short & Easy Exercise videos in this 5 Day Flip Challenge.

How many times have you heard, “my hormones are out of balance”?

With our guest, we’ll talk about the sex hormones, estrogen, progesterone, testosterone, the related-to-muscle hormones like growth hormones and melatonin. Most of all, what we’re really going to talk about is the critical mass that your want to focus on, yet talked about least.

If you’ve been wondering are your hormones out of balance, this episode may finally connect the dots.

...more

View all episodes

By Debra Atkinson

4.5

417417 ratings