Are your pain pills quietly making your pain worse? In today’s episode, I reveal the little-known cycle that keeps millions stuck in chronic pain...even when they’re doing everything “right.” If you’ve relied on opioids or even “safe” over-the-counter meds (NSAIDs, acetaminophen) for months, this could be the missing piece.

In this episode you’ll learn:- The “rebound” trap: how long-term painkiller use can sensitize your nervous system- Acute vs chronic use: when meds help…and when they quietly backfire- Red flags your body is stuck in the loop (needing more for the same effect, widespread sensitivity, headaches, poor sleep)- Safer paths forward: evidence-informed strategies to reduce pain without dependence (movement dosing, sleep resets, pacing, stress downshifts, nutrition, targeted PT)- How to talk to your provider about next steps Important Note:This video is educational and not medical advice. Do not start, stop, or change medications without your prescriber. If you suspect medication-overuse or opioid-induced hyperalgesia, speak with your clinician about a safe plan tailored to you.