Ari Whitten is the founder of the Energy Blueprint and author of  EAT FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy 

 

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Ari Whitten's Website: https://theenergyblueprint.com/

 

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Show Notes:

 

Ari Whitten is the Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise and exercise.

 

He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science in Kinesiology.

 

For the past six years, he has been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy.

 

Ari’s health issue that got him on this path of energy

BOLT Score

Why energy is fundamental to life

What controls your energy levels

Exploring mitochondria

Lifestyle analysis

Circadian rhythms

The two roles of mitochondria

What is the stress level?

Exploring caffeine

How caffeine works

Sleep hygiene

Hermetic stress

Chronotypes

The biological clock in the brain

The unknown job of melatonin

Blue blocker glasses

The optimal eating window

Calorie stacking

Optimizing body composition

Why you should eat your vegetables first

Reversing diabetes

 

 

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About Me: 

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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

 

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

 

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

 

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