Armchair Expert with Dax Shepard

Dr. Amishi Jha is a neuroscientist and professor of psychology at the University of Miami. Amishi joins the Armchair Expert to discuss growing up as an Indian-American in Chicago, why she started studying neuroscience, and her new book "Peak Mind". Amishi and Dax talk about what percentage of the brain we actually use, how people use confirmation bias to write their own story, and the power of attention on our perception of the world. Amishi explains how she manages her nervousness and anxiety, what the study of mindfulness actually is, and how she defines attentional rubber necking.

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Ron Howard (Parenthood, The Da Vinci Code, Happy Days) is a director, actor, and producer. Ron joins the Armchair Expert to discuss his personal and professional relationship with his brother, how instrumental his parents were in him becoming a child star, and his experience directing some of the best actors of all time. Ron and Dax talk about what they learned from testing their projects with audiences, what he learned from raising twins, and what mistakes he has made in his career. Ron explains that he was an introvert in high school, how he used to watch wrestling with his dad, and why he decided to write a book about his childhood.

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Van Jones is an author, journalist, and lawyer. Van joins the Armchair Expert to discuss choosing activism after graduating from Yale Law School, his perspective on what "having privilege" means, and how he can work with both Democrats and Republicans. Van and Dax talk about how he became friends with Prince, being forced to resign from the Obama Administration, and what it's like to raise black children in America. Van explains that he still feels like a nerd at heart, what it was like being raised by a tough father, and why he's never had a drink of alcohol.

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B.J. Novak (The Office, Inglourious Basterds, The Premise) is an actor, producer, and writer. B.J. joins the Armchair Expert to discuss his time on Punk'd, that he regrets not enjoying his time on The Office more, and what it was like to get cast by his hero Quentin Tarantino. B.J. and Dax talk about how they could never be on a celebrity roast, how Pulp Fiction made him want to be a writer, and that people will always find their way around censorship. B.J. explains that he thinks everyone is actually smart, that he never thinks people are jealous of him, and that one of the most creative things he ever did was write a children's book.

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David Sedaris is an author and comedian. David joins the Armchair Expert to discuss his new book A Carnival of Snackery, why he can get away with saying things other people can't say, and how he takes five mile walks at midnight. David and Dax talk about the things they would get into before sobriety, knowing where every bathroom in New York City is, and how he is just never offended by anything. David explains that he loves when people are rude to him in real life and what he does when he's solicited for sex on the street.

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Elijah Wood (Lord of the Rings, Green Street, No Man of God) is an actor and producer.Elijah joins the Armchair Expert to discuss how New Zealand became his home while shooting Lord of the Rings, the connection he has to other child actors of his generation, and how he learned to form his identity at a young age. Elijah and Dax talk about their shared loved of Austin, quitting smoking after 20 years, and wishing he could have gone to college. Elijah explains that he made a conscious decision to take smaller roles, what his tattoos mean to him, and what it was like playing an FBI agent in his new movie, No Man of God.

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Steven Pinker is an award-winning experimental cognitive psychologist, best-selling author, and Harvard professor. Steven joins the Armchair Expert to discuss correlation versus causation, why people have certain beliefs in conspiracy theories, and the difference between individual and collective rationality. Steven and Dax talk about free will, the effectiveness of a dictator's messaging, and how people will often believe their own experience over science. Steven explains that checks and balances are essential for societal accomplishments, how people want to put everything into discreet boxes, and that fear is the most powerful emotion.

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Drew Barrymore (The Drew Barrymore Show, E.T., Charlie's Angels) is an actor and producer. Drew joins the Armchair Expert to discuss being a child star in Hollywood, going through treatment for addiction at a young age, and how becoming a parent changed her life. Drew and Dax discuss how alcohol makes you feel invincible, that forgiving yourself can be the hardest thing you will ever do, and how hard dating can be when you have been famous for most of your life. Drew explains how she hates the idea of parent shaming, that work has always been an anchor in her life, and how she has always searched for stability because she never had it as a child.

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Andrew Huberman (Huberman Lab) is a neuroscientist and Stanford professor of Neurobiology. Andrew joins the Armchair Expert to discuss how testosterone treatment affects the development of the brain and body, what it means to have "roid rage" and how he considers anorexia the most dangerous disorder someone can suffer from. Andrew and Dax discuss the connection between blinking and our concept of time, going through trauma and what people do to prevent going through it again, and how lowering estrogen levels can have negative effects on the body. Andrew explains how sunlight can affect people's drive to be attracted to one another, alternative sleep aids that he would recommend over melatonin, and what it means to have a dad bod.

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Alicia Vikander (Ex Machina, The Green Knight, Blue Bayou) is an Academy Award-winning Swedish actress. Alicia joins the Armchair Expert to discuss how her ballet training translated to her film career, moving to Stockholm at 15 from a small town, and her experience on the set of Ex Machina. Alicia and Dax talk about the difference between Swedish and American cultures, how we overuse the phrase I love you, and how she was terrified about doing an American accent in her new movie.Alicia explains how her dad can have deep conversations with strangers, how New Orleans is one of her new favorite cities, and that she hopes to have some comedy roles in the future.

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