Arroe Collins: Unplugged & Totally Uncut

I’m Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it’s my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It’s still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess… Observations 45 and 46 Song lyrics you can sing with and quite possibly change your life And… Supplements.  So many of us mix and match while others spread them throughout the day.  What’s the best way?    

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I’m CT…  When I’m not busy being Arroe the podcaster, I live in the real world.  Everybody has to have a job.  Mine is C.S.  Customer Service.  Solutions, relationships while keeping my team motivated to keep a constant connection with each guests who’s chosen to stop their day to visit our location.  Episode 139 Male TMI, Bad Guest Jokes And New Dr Pepper Has Arrived This is C.T.C.S.

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Beloved mindfulness teacher, best-selling author, and longtime Buddhist practitioner Susan Kaiser Greenlanddraws from science, psychology, Buddhism, wisdom traditions, and personal stories to offer a view of “real-world enlightenment”—where we shift from a narrow survival-driven frame of mind to one that is grounded and as vast as the sky. When we cultivate this expansive worldview from the inside out, we become more resilient, and we are able to build a kinder and more resilient world. To help us do this, she offers valuable methods and  takeaways that allow you to apply these life-changing universal themes every day. They include:

• Practical ways to recognize the basic goodness within and around you by tapping into sensory pleasures like music or nature.
• Robust tools to manage stress and develop attention by focusing on a sight, sound, image, word, or phrase.
• Catchy slogans that promote emotional balance when you feel overwhelmed, like “right now, I’m okay,” “drop the baggage,” or “don’t play the scene before you get there.”
• Accessible meditation methods to experience life with greater equanimity by slowing down your thinking process to heighten awareness of the natural movement of your mind.

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Val is fulfilling a promise to her son, Joshua, by auditioning for "The Voice." Joshua has been a passionate fan of "The Voice" and has long believed in his mother's star quality. Val has had an impressive career, providing vocal direction and background vocals for renowned gospel and mainstream music artists. Her musical journey began in church at a young age, leading her to pursue music at the University of Alabama at Birmingham. In addition to her work as a background vocalist, Val released her first gospel single in 2011 and independently launched her album "Dream" in 2016, which reached #18 on the Gospel Albums Billboard Chart. A highlight of her career was performing at the World Games' opening and closing ceremonies in 2022, where her rendition of "We Shall Overcome" reached millions worldwide. Val is also a devoted wife and mother of three children, with two stepdaughters.

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You are measured by what you do for others, not by what you have accomplished for yourself.
The Gouge, in military parlance, is what you really need to know. So here's the Gouge on Bob. As a Navy SEAL Admiral with four decades of war-fighting experience, including Bosnia, Panama, Somalia, Afghanistan, Iraq and Yemen, he never lost a single man under his command. But his experience runs much wider and deeper than that.
While growing up in Iran in the 1970s, he hitchhiked throughout Asia and the Middle East; his grueling daily workout has been performed in at least five continents; and his latest adventure involved setting a world record for parachuting onto Mount Everest. In this book, he boils all of this down into the Gouge philosophy: how to move yourself and the people around you forward using the best information picked up from a lifetime of experience.
The result? PFM: In military parlance, that's Pure F**king Magic.

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Life is a series of choices. This week we're putting focus on outreach. Is it as easy as cash apping someone? Then we're diving into facing our choices and why a bad choice can be a great choice.

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I’m Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it’s my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It’s still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess… Observation number 43: A couple of weighty subjects today.  When someone walks away from a job or moment in their personal life is it looked upon as being quitting?  Plus a look at the new norm, is humanity looking at its end times?    

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Those old sayings. Who what where when and how? Some of those old sayings are not only ancient but still carry an impact today. Out of sight out of mind...

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