As I Live and Grieve®

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What role does acceptance play in healing from profound grief? Join us as we sit down with Chris Mamone, an acceptance coach whose personal experiences with loss have shaped his mission to help others navigate their journey through sorrow. Chris opens up about the heart-wrenching losses of his grandfather and infant son, sharing how these tragedies became pivotal moments in his life, guiding him toward a career dedicated to supporting those grappling with grief. This honest conversation also brings to light the often under-discussed experience of infant loss, drawing from our own stories to offer understanding and empathy.

The conversation underscores the significance of a good fit between coach and client, and knowing when a coaching journey has naturally concluded. We also touch upon book recommendations like "Can't Hurt Me" by David Goggins, which offer inspiration during challenging times. 

Contact:
www.asiliveandgrieve.com
[email protected]
Facebook:  As I Live and Grieve
Instagram:  @asiliveandgrieve
YouTube:  asiliveandgrieve
TikTok: @asiliveandgrieve

To reach Chris:
Website:  The Empowered Grief Journey

 
Credits: 
Music by Kevin MacLeod 

Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. 

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What happens when music becomes your lifeline through life’s toughest moments? Join us as we welcome Ken Rutley, a dedicated music enthusiast and recent widower, to share his poignant story of finding solace in melodies after the passing of his beloved wife, Lindy. Ken's heartfelt recounting reveals how songs serve as an emotional anchor, providing both joy and a path to navigate grief.

Throughout the episode, we explore the intriguing relationship between music and emotions, especially how certain songs can resonate deeply in times of loss. Reflecting on personal favorites like "Mexican Moon" by Concrete Blonde and "Ordinary World" by Duran Duran, we discuss how music can mirror the emotional stages of grief, offering comfort and fostering healing. Adding a touch of nostalgia, we celebrate the art of mixtapes, with a fun challenge of crafting a musical journey—from tears to hope—through a thoughtful selection of songs.

Tune in for a rich dialogue on music's transformative power in our personal journeys of loss and renewal.

Contact:
www.asiliveandgrieve.com
[email protected]
Facebook:  As I Live and Grieve
Instagram:  @asiliveandgrieve
YouTube:  asiliveandgrieve
TikTok: @asiliveandgrieve

Listen to Ken's Podcast:
Scratch Made A Mixtape:  https://open.spotify.com/show/0X4GCQHQSJKbPY7ykWzIhA

 
Credits: 
Music by Kevin MacLeod 

Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. 

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Discover how one doctor's mission could reshape the primary care landscape as Dr. Robert Smith joins us to uncover the critical gaps in mental health advocacy. With primary care physicians shouldering 75% of mental health care responsibilities, Dr. Smith exposes the alarming consequences of inadequate training, resulting in misdiagnoses that echo through personal lives and society. He invites us to consider the profound impact of integrating comprehensive mental health training into primary care, underscoring the necessity of public awareness and political intervention to drive meaningful change. 

From tackling the stigma of non-traditional grief to mobilizing public action for healthcare reform, this episode empowers you to champion your medical well-being through informed and compassionate engagement.

Contact:
www.asiliveandgrieve.com
[email protected]
Facebook:  As I Live and Grieve
Instagram:  @asiliveandgrieve
YouTube:  asiliveandgrieve
TikTok: @asiliveandgrieve

To Reach Dr. Smith:
Email:  [email protected]
Website:  https://www.robertcsmithmd.com/

Credits: 
Music by Kevin MacLeod 

Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. 

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Facing the decision of what to do with a loved one's ashes can be an emotional and daunting task. I found myself in this position with my late husband Tom's ashes sitting on a shelf for years. Our episode today features David Perotto from Bartolomeo and Perotto Funeral Homes, who shares a wealth of knowledge about the various options available for managing ashes—from traditional cemetery placements to unique ocean ceremonies. As families become more spread out, these decisions carry significant weight, and David emphasizes that some choices, such as scattering ashes, are irreversible and must be carefully considered.

Planning ahead for end-of-life arrangements can be a gift to both yourself and your loved ones. We discuss the emotional and logistical benefits of pre-planning funerals, including insights from experts like Dr. Alan Wolfelt in grief recovery. By reflecting on our legacy and pre-planning, we can enrich the commemorative experience with personal touches, like sharing memoirs, and foster a supportive community of shared experiences. 

Contact:
www.asiliveandgrieve.com
[email protected]
Facebook:  As I Live and Grieve
Instagram:  @asiliveandgrieve
YouTube:  asiliveandgrieve
TikTok: @asiliveandgrieve

To Reach David:
Email:  [email protected]
Website:  https://www.bartolomeo.com

 
Credits: 
Music by Kevin MacLeod 

Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. 

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How do neurodiverse individuals manage the intricate journey of grief? Carolyn Jenkins returns to shed light on this profound question, drawing from her rich expertise in special education and personal experience as a widowed mom. She shares touching anecdotes and practical advice on how neurodiverse people uniquely adapt to everyday challenges while carrying the weight of loss. Carolyn introduces us to her new virtual group aimed at supporting neurodiverse widows, emphasizing the vital role of humor and support systems in navigating these emotional waters.

Navigating conversations about death with neurodiverse children presents its own set of challenges. Together, we explore effective strategies to broach this sensitive topic, ensuring children are prepared for experiences of loss. Carolyn and I also discuss the importance of respecting individual choices in remembering loved ones and the pressures that sometimes accompany those choices. 

Contact:
www.asiliveandgrieve.com
[email protected]
Facebook:  As I Live and Grieve
Instagram:  @asiliveandgrieve
YouTube:  asiliveandgrieve
TikTok: @asiliveandgrieve

To Reach Carolyn:
Email:  [email protected]

Soaring Spirits International:
Website:  https://soaringspirits.org/
Camp Widow:  https://campwidow.org/

 
Credits: 
Music by Kevin MacLeod 

Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. 

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What happens when life's challenges lead you to discover your true purpose? In this episode, we sit down with Caren Paskel, who shares her personal transformation from an anxious, introverted child into a yoga teacher and abstract artist. Caren's candid revelations about her ongoing battles with depression and self-doubt highlight the transformative power that yoga and art have had on her life. Her story is a testament to the potential for growth and healing when we embrace our true passions.

Caren introduces her caregiving program and nonprofit, designed to empower caregivers through self-care and self-belief. She also shares insights from her book, "The Power of Self-Belief," aiming to inspire listeners to embark on their own journeys of discovery and growth.

Contact:
www.asiliveandgrieve.com
[email protected]
Facebook:  As I Live and Grieve
Instagram:  @asiliveandgrieve
YouTube:  asiliveandgrieve
TikTok: @asiliveandgrieve

To Reach Caren:
Website:  https://carenpaskel.com/

 
Credits: 
Music by Kevin MacLeod 

Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. 

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Can you turn heartbreak into healing? Discover the remarkable journey of Claudia Castillo, author of "Symphony of the Soul," as she finds strength after the devastating loss of her son. Her story is a testament to the power of maintaining an open heart and mind, providing a beacon of hope for others seeking solace and spiritual connection with loved ones beyond the physical world.

We explore how Claudia's practices of grounding, prayer, and spiritual connection offer profound healing. From the meditative rhythm of prayer to the grounding touch of nature, Claudia shares her transformative rituals. She introduces the healing magic of the Ho'oponopono prayer. The discussion also highlights the life-changing potential of somatic techniques like tapping. Claudia's journey is a powerful reminder of the resilience of the human spirit and the transformative power of spiritual healing.

Contact:
www.asiliveandgrieve.com
[email protected]
Facebook:  As I Live and Grieve
Instagram:  @asiliveandgrieve
YouTube:  asiliveandgrieve
TikTok: @asiliveandgrieve

To Reach Claudia:
Email:  [email protected]
Website:  www.chateodelcorazon.com

 
Credits: 
Music by Kevin MacLeod 

Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. 

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Sibling grief is a deeply personal journey that often feels overlooked, yet its impact is profound and lasting. Join us as we engage with Annie Orenstein, a tech researcher and author of "Always a Sibling: The Forgotten Mourner's Guide to Grief," to uncover the complex emotions surrounding the loss of a sibling. Annie shares her heartfelt story about losing her brother Ben in Afghanistan and the uncharted territory of sibling mourning she navigated. Through her extensive research involving 350 bereaved siblings, Annie sheds light on the unique challenges faced, emphasizing the importance of acknowledging and supporting sibling grief, which is too often overshadowed by other familial losses.

Experience a candid conversation about the roles of family support and the rituals that keep memories alive during holidays. Learn from Annie's personal anecdotes about her Jewish family's traditions and the strength found in honoring individual grieving processes within a family unit. We discuss the delicate task of sharing a loved one's story with children, focusing on celebrating life rather than just their passing. The power of enduring love is highlighted, transforming grief into an everlasting bond that influences future generations. Annie's insights, paired with our own reflections, make this episode a resonant resource for anyone navigating the poignant journey of sibling loss.

Contact:
www.asiliveandgrieve.com
[email protected]
Facebook:  As I Live and Grieve
Instagram:  @asiliveandgrieve
YouTube:  asiliveandgrieve
TikTok: @asiliveandgrieve

To Reach Annie:
Website:  https://www.annieorenstein.com/

 
Credits: 
Music by Kevin MacLeod 

Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. 

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Today, we're joined by Tara Wild, who shares an extraordinary story that unfolds during the pandemic. As Tara and her husband, Darcy, navigate the challenges brought by COVID-19, they discover the value of family time amidst the chaos. The narrative takes a heart-wrenching turn with Darcy's mysterious disappearance, prompting a community-driven search effort that highlights the resilience and power of collective support in Vancouver.

Tara's story is not only one of personal tragedy but also of courage and transformation. By choosing love over fear and turning to stories of creativity and adversity, she provides a fresh perspective on grief that resonates deeply. Her book "Snapshots of my Broken Heart" serves as a beacon of hope and connection for those facing loss.

Contact:
www.asiliveandgrieve.com
[email protected]
Facebook:  As I Live and Grieve
Instagram:  @asiliveandgrieve
YouTube:  asiliveandgrieve
TikTok: @asiliveandgrieve

To Reach Tara:
Website:  https://tarawild.ca

 
Credits: 
Music by Kevin MacLeod 

Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. 

Send us some LOVE!

The conversation delves into the complexities of navigating grief after the holidays, focusing on practical strategies for healing and reflection. Listeners are encouraged to embrace creativity, set attainable goals, and seek community support to facilitate their journey through grief.
• Importance of processing emotions after the holidays
• Suggestions for reflecting on the past year
• Tapping into creativity as a healing outlet
• Advocacy for setting small, achievable goals
• Significance of community and shared experiences
• Reminder of the freedom to explore new interests
• Final thoughts on maintaining an open heart and mind in grief

Contact:
www.asiliveandgrieve.com
[email protected]
Facebook:  As I Live and Grieve
Instagram:  @asiliveandgrieve
YouTube:  asiliveandgrieve
TikTok: @asiliveandgrieve

 
Credits: 
Music by Kevin MacLeod 

Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.