RISE & SHINE! Another great day to be alive but where are you right now? In the past, present or future state? Join me in the discussion to how it is okay for your mind to drift away from the present state. As The Sun Wakes,Monika@islandawakening

RISE & SHINE! Today is your day! At the beginning of each podcast I say this phrase to you. Today we will explore the meaning behind it.  As The Sun Wakes,Monika@islandawakening

RISE & SHINE! When was the last time you let out a loud exhale? Today is the day for that. Join me with this breath work exercise. As The Sun Wakes,Monika@islandawakening

RISE & SHINE! Today's podcast focuses on when we feel stuck, it is hard to let in anything new. The body will come to a point where it has had enough of a situation and result in a breakthrough. That breakthrough isn't always a positive circumstance. Let's discuss further! As The Sun Wakes,Monika@islandawakening

RISE & SHINE! When was the last time you broke away from your daily routines and switched one up with something different? Today we focus how changing one aspect of your routine can help shape your day for the better. Let's discuss further! As The Sun Wakes,Monika@islandawakening

RISE & SHINE!! Today we discuss how anxiety is like a weed. We have to maintain them before the fill the whole yard unexpectedly. Let's discuss further! As The Sun Wakes,Monika@islandawakening

RISE & SHINE!! Today's podcast focuses on the importance of being you. No one can mirror your exact personality, true self or authentic power. Sure, people can dress like you or talk like you but they cannot mirror your divine self. Let's discuss further! As The Sun Wakes,Monika@islandawakening

Rise & Shine!! Today's podcast focuses on calling on our inner power. You are here in a mission and that is to become present in your everyday actions. Let's discuss further! As The Sun Wakes,Monika@islandawakening

Rise & Shine!! Today's podcast focuses on tuning into the birds. Where are you when you hear them? The brings do more than just sing for us, they bring us to the present moment. Let's discuss further! As The Sun Wakes,Monika@islandawakening

Rise & Shine!! Today is a new day! Have you been pissed off anytime this week? Let's recall a time you were and work on where this sensation built up. Let's dive on in! As The Sun Wakes,Monika@islandawakening