RISE & SHINE my beautiful spirit! Today is a new day :) What is your source of energy in the morning? Perhaps coffee or sex? There are so many new sources now that you, and myself, can easily forget the best one. Well, let us jump into the best source of energy (in my opinion).  As The Sun Wakes,Monika@islandawakening

RISE & SHINE my beautiful spirits! Today is a new day :) Entering the unknown can be intimating but you don't have to enter alone. Today we discuss how to surrender into the present moment. The present state will help regain your focus to making a conscious decision towards the next step into the unknown. Let's jump to it! As The Sun Wakes,Monika@islandawakening

RISE & SHINE! Another beautiful day to wake up with the sun :) Ever just feel stuck and cannot think of a new idea? It's time to settle the mind in order for a new idea to come through. Today we discuss how the breath can assist with grounding the body in order to hear a new message. As The Sun Wakes,Monika@islandawakening

In today's session we discuss how the weather is a mere reflection of our inner state-of-mind. The question of how the weather is doing in our area is so common that it is a great opportunity for a self-reflection. Let's jump to it! As The Sun Wakes, Monikainstagram: @islandawakening

Today's message focuses on how to call upon your guides for assistance in any circumstance. Your guides are always with you, you have to call upon them so they know you are listening. Let's jump in! As The Sun Wakes, Monikainstagram: @islandawakening

Today's message focusing on what to do when you experience on-going, never-ending thinking. How do these thoughts serves us. Let's jump into it! As The Sun Wakes, Monikainstagram: @islandawakening

Today's podcast focuses on a daily message on how to return to the present moment by tuning into your surroundings. It doesn't matter where you live as the present moment is easily accessible.  As The Sun Wakes, Monikainstagram: @islandawakening

Good Morning my beautiful spirit,In this mornings podcast, we will explore what to do when cravings arise. Being aware when they arise will help dictate if this craving serves our higher good or will result in a negative outcome. Even the negative cravings have lessons in themselves. So what are you cravings today? As The Sun Wakes, I am here.Monika ig: @islandawakening