In this episode, Dustin talks with Ashley Whillans about her book, Ashley Whillans on Time Smart: How to Reclaim Your Time and Live a Happier Life.

You'll discover why four out of five adults report feeling they have too much to do and not enough time to do it, how these time-poor people experience less joy each day, laugh less, are less healthy, less productive and more likely to divorce.

Ashley's research shows how we can escape the time traps that make us feel this way and keep us from living our best lives.

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Resources Mentioned in The Burleson Box:

• Time Smart by Ashley Whillans
• How CEOs Manage Time by Michael Porter and Nitin Nohria
• Sludge: How we became burdened by red tape and unnecessary paperwork and why we must do better by Cass Sunstein
• Time Management Magic by Lee Cockerell
• On Motivation and Incentives by Ashley Whillans
• TED Talk: A Simple Strategy for Happiness
• Ashley Whillans website

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