Team Oxygenaddict in collaboration with Ironman Europe bring you Ask A Coach - your chance to ask your coaching questions to Team Oxygenaddict head coach and Ironman University coach Rob Wilby. On this episode, we have the following questions:

How long should the preparation be for a full Ironman?

Heart rate or Power on the bike?

How important is fast paced running intervals, compared to zone 2 runs?

What would you train over winter?

Tips for recovering between sessions

The best way to improve on the bike?

How many bike sessions per week, and how to break down those sessions?

Heart rate training or pace for running?

How would you approach off-season training if you only had 6 hours per week?

For a shift worker, what’s most important when scheduling training?

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here