Team Oxygenaddict in collaboration with Ironman Europe bring you Ask A Coach - your chance to ask your coaching questions to Team Oxygenaddict head coach and Ironman University coach Rob Wilby. On this episode, we have tips on how to structure your winter training:

Train Like a Triathlete

Your Weekly Structure

How to Avoid Injury

How to Build Bike Power

Give 100%, but No More

Run Durability Beats Speed

Swim Slower to Swim Faster

Swim Breathing

Heart Rate Variability

Put Recovery First

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here