I am kicking off a new series called "Ask a Therapist" where I will take a topic and answer questions submitted to me on social media. This series will cover all kinds of mental health related topics.

Today's episode is: Therapy 101: Getting Started.

For all the links from this episode and more mental health resources, click the link below!

https://www.nikiolsencoaching.com/blog/191

Join the FREE Hear Him in the Chaos Class by visiting https://www.nikiolsencoaching.com/hearhim