Last week I started a new series called "Ask a Therapist" where I take a topic and answer questions submitted by YOU on social media. This series will cover all kinds of mental health related topics.

Today's episode is: Therapy 102 What to Expect. It is a part 2 from last weeks episode: Therapy 101 Getting Started. 

If you're considering therapy for you or someone you love, don't know where to start or just have questions about how it all works, you won't want to miss this episode!

For all the links from this episode and more mental health resources, click the link below!

https://www.nikiolsencoaching.com/blog/192

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

Get 20% off your Skills deck by entering code PODCAST at checkout.