Adrian Ballinger is joining us live from base camp on the North Side of Mount Everest. We've collected more than 30 questions from you, the audience, over the past months, and now it is time to rapid fire answer as many as we can.

With questions all across the board, we cover the following topics:
- Everest costs, financial requirements and alternatives
- Training and physical preparation for Everest and other climbing goals
- How to progress as a climber, and comparing different training grounds
- Mentorship and how to develop your personal climbing mindset
- Routes, risk and other strategies
- Acclimatization and other health factors
- Equipment, food and staying comfortable
- Sustainability and ethics

A huge thank you to those who submitted questions. We're stoked to interact with our audience, and ensure the content we're putting out is of interest to you! If you have further questions, DM us on Instagram, comment on our posts, or leave us a message on our YouTube episodes; we love hearing from you!

Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.