Today, I answer a question from one of our loyal listeners: How many herbs is it okay to take at once? This is a great question and one I hear a lot. In this video, I will share my rationale for taking herbs, which herbs are safe to take long-term, and which herbs are better to take as needed. We will talk about adaptogens, nervines, hormone modulators, and helpful herbs for sleep. If you have a question you would like to ask, please use the link below to ask it on my website!

RESOURCES

Do you have questions you would like to ask? Visit https://www.skyhouseherbs.com/contact to submit your questions to Ashley's list.

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To learn more about some of the individual herbs Ashley mentioned, check out these videos

Herb of the Month: Nettles - https://youtu.be/J1N86C1KSgY?feature=shared

Herb of the Month: Burdock - https://youtu.be/v4TvihSgS00?feature=shared

Herb of the Month: Black Cohosh - https://youtu.be/2ZfcoKxKT2Q?feature=shared

Herb of the Month: Skullcap - https://youtu.be/JbJzYWnIGfc?feature=shared

Lions Mane and Brain Health - https://youtu.be/IZb7vUWeBC8?feature=shared