Welcome to season 3, episode 9 of The Fuel Run Recover Podcast!

In this Q&A episode, I’m answering YOUR questions from Instagram—covering everything from carb loading to body fat, hydration hacks, and how to train smarter for your next race. If you’ve ever wondered how to fuel right, train with intention, or make the most of your off-season, this one’s for you!

Questions Answered in This Episode:
🔥 Are long-distance runners at higher risk of diabetes due to carb intake?
🚀 Why carb loading matters even if you use gels during your run
⚡ How fast should speed work be for half marathon or marathon training?
💧 Best ways to carry fluids if you hate belts or vests
🧠 How to lower body fat percentage in the off-season—without sabotaging performance
🔥 How many calories do you really burn while running?

Whether you're building mileage, coming back from a break, or chasing a new PR, these answers will help you fuel, run, and recover smarter.

Looking for the resources mentioned in today's episode?

⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠

And, learn more about working with me by visiting my website ⁠⁠www.stephaniehnatiuk.com⁠⁠!