Ask Zofie

So I think my rumbling tummy might make an appearance on today's episode 😂! But, apart from that, today I share a bit about what's going on in my own life and how fear has been in my ear, in an effort to help you to not fall under it's spell!  I talk about the inner critic ALL the time, and today I'm extra real and authentic.  I super hope my share helps you manage the demons in your own mind.  Thanks for listening and enjoy, Zofie x 

Here's the link to the children's journal I mentioned: https://www.amazon.co.uk/dp/B09M5LB4ZW/ref=mp_s_a_1_16?crid=2O2OZMLXFDB33&keywords=little+book+of+happy&qid=1637924729&sprefix=little+book+of+happy%2Caps%2C81&sr=8-16

To join my membership community and gain instant access to over fifty guided meditations, (including the meditations I've made just for children) head to this link: https://www.relaxmehappy.co.uk/membership  Use the code ASK and you'll get a month FREE on signing up! You can also sign up for my monthly emails and receive a FREE guided meditation here: www.relaxmehappy.co.uk

And, if you'd like to submit your own question, DM me on Insta (I'm @Relaxmehappy), or drop an email to me @ [email protected]

BTW, I'm doing the first virtual version of my signature course- Manifesting Miracles, starting January 11th, 2022, as I type there's still one teensy spot left.  If you're interested, drop me a message!  The first version will be at the reduced price of £60 and I'll be working with a limited number for this round.

In today's episode I cover the topic of overthinking!  I share some key practices that'll help you get back in the driver's seat in your own mind.  Because none of us wants to be dragged along by our minds, and it's totally possible to train yourself to be in command when it comes to your thinking !  Enjoy, Zofie x

PS- I remembered the name of the TV programme I was talking about- Gavin And Stacey!! 🙈

PPS- Apologies for the lamest podcast sign-off ever! 🙄

Here's the link to the children's journal I mentioned: https://www.amazon.co.uk/dp/B09M5LB4ZW/ref=mp_s_a_1_16?crid=2O2OZMLXFDB33&keywords=little+book+of+happy&qid=1637924729&sprefix=little+book+of+happy%2Caps%2C81&sr=8-16

To join my membership community and gain instant access to over fifty guided meditations, (including the meditations I've made just for children) head to this link: https://www.relaxmehappy.co.uk/membership  Use the code ASK and you'll get a month FREE on signing up! You can also sign up for my monthly emails and receive a FREE guided meditation here: www.relaxmehappy.co.uk

And, if you'd like to submit your own question, DM me on Insta (I'm @Relaxmehappy), or drop an email to me @ [email protected]

BTW, I'm doing the first virtual version of my signature course- Manifesting Miracles, starting January 11th, 2022, as I type there's one spot left.  If you're interested, drop me a message!  The first version will be at the reduced price of £60 and I'll be working with a limited number for this round.

Here's the link to The Power Of Now if you haven't read it yet and want to: https://www.amazon.co.uk/Power-Now-Spiritual-Enlightenment-Paperback/dp/B0168SHVH2/ref=sr_1_4?crid=152DB2981DYJM&keywords=the+power+of+now&qid=1638810507&sprefix=the+po%2Caps%2C174&sr=8-4

And again, Letting Go by David Hawkins:https://www.amazon.co.uk/Letting-Surrender-M-D-David-Hawkins/dp/1401945015/ref=sr_1_1?crid=2708DKZ2DCHSX&keywords=letting+go+by+david+hawkins&qid=1638810461&sprefix=letting+%2Caps%2C256&sr=8-1

Here's Atomic Habits too: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/B07J1XQSNK/ref=sr_1_1?crid=34ITD1YC1Q1HV&keywords=atomic+habits&qid=1638810930&sprefix=atomic+habits%2Caps%2C179&sr=8-1

In today's episode I speak to one of my very favourite things to cover: fear/the mind/ego/the inner critic.  I share my top tips that'll help you begin to see fear for what it is versus be ruled by it!  Practising these techniques will save you so much stress my love!  Enjoy, Zofie x  

BTW, here's the link to the children's journal I mentioned: https://www.amazon.co.uk/dp/B09M5LB4ZW/ref=mp_s_a_1_16?crid=2O2OZMLXFDB33&keywords=little+book+of+happy&qid=1637924729&sprefix=little+book+of+happy%2Caps%2C81&sr=8-16 

To join my membership community and gain instant access to over fifty guided meditations, (including the meditations I've made just for children) head to this link: https://www.relaxmehappy.co.uk/membership  Use the code ASK and you'll get a month FREE on signing up! You can also sign up for my monthly emails and receive a FREE guided meditation here: www.relaxmehappy.co.uk 

And, if you'd like to submit your own question, DM me on Insta (I'm @Relaxmehappy), or drop an email to me @ [email protected] 

BTW, I'm doing the first virtual version of my signature course- Manifesting Miracles, starting January 11th, 2022, as I type there's one spot left.  If you're interested, drop me a message!  The first version will be at the reduced price of £60 and I'll be working with a limited number for this round.

My love, if you've ever felt like you messed up, failed, or f**ked things up, this episode is for YOU!  It'll also help if you struggle with comparisonitis, are going through a break up or aren't getting what you want in life right now.  I really hope my enthusiasm for the gains that are due to you every time you've been through sucky stuff rubs off!  Enjoy, Zofie x 

To join my membership community and gain instant access to over fifty guided meditations, (including the meditations I've made just for children) head to this link: https://www.relaxmehappy.co.uk/membership  Use the code ASK and you'll get a month FREE on signing up!

You can also sign up for my monthly emails and receive a FREE guided meditation here: www.relaxmehappy.co.uk

And, if you'd like to submit your own question, DM me on Insta (I'm @Relaxmehappy), or drop an email to me @ [email protected]

BTW, I'm doing the first online version of my signature course- Manifesting Miracles, starting January 11th, 2022.  If you're interested, drop me a message!  The first version will be at the reduced price of £60 and I'll be working with a limited number for this round.

My lovely questioner today asked me for some advice on her poor sleep and Fibromyalgia.  This gives me the opoprtunity to chat about how the mind or our egos LOVE to complicate things and ultimately keep you stuck!  Your inner wisdom knows better though!  It will lovingly guide you to do what brings relief, and to consistently take right action.  The basics are 'boring as' to your ego, but your soul knows they lead you to the prize you desire, and what's more....it'll be SO worth it!  I heard it said recently that doing easy things makes life hard whereas doing 'hard' things will make your life easy!  And this is really true!

Moral of the story- spend the bulk of your time looking after 'the basics' and the rest focused on your issues etc.  And I just found an ace quote that gets right to the heart of what I share in this episode:  "Complexity is your enemy.  Any fool can make something complicated.  It is hard to keep things simple."  Richard Branson.

To join my membership community and gain instant access to over fifty guided meditations, (including the meditations I've made just for children) head to this link: https://www.relaxmehappy.co.uk/membership  Use the code ASK and you'll get a month FREE on signing up!

You can also sign up for my monthly emails and receive a FREE guided meditation here: www.relaxmehappy.co.uk

And, if you'd like to submit your own question, DM me on Insta (I'm @Relaxmehappy), or drop an email to me @ [email protected]

BTW, I'm doing the first online version of my signature course- Manifesting Miracles, starting January 11th, 2022.  If you're interested, drop me a message!  The first version will be at the reduced price of £60 and I'll be working with a limited number for this round.

I'm so happy I got to share my answer to this Q with you!  In today's episode I speak to what you can do when your ego is scaring the bejeezus out of you!  One of the things I've seen time.and.again is how the ego tends to freaks out when you're growing, and this is how I see it: when you're on the precipice of great change, your ego will shout loudest.  So, I see fear being big time in your ear as a GREAT SIGN!  My answer to the Q today might surprise you a bit, but whether or not it does, as ever, I super hope it helps.  Thanks so much for listening and big love, Zofie x

To join my membership community and gain instant access to over fifty guided meditations, (including the meditations I've made just for children) head to this link: https://www.relaxmehappy.co.uk/membership  Use the code ASK and you'll get a month FREE on signing up!

You can also sign up for my monthly emails and receive a FREE guided meditation here: www.relaxmehappy.co.uk

And, if you'd like to submit your own question, DM me on Insta (I'm @Relaxmehappy), or drop an email to me @ [email protected]

OK- I'm just gonna say it, I recorded today's podcast a few days post having a wisdom tooth removed and it's the first day of me feeling more like myself....woohoo...it was also shortly after I took a dissolvable panadol with caffeine (I don't drink caffeine usually as it makes me go weird(er!))  So, this could be the most babbly episode yet!  But please bear with me, I felt like it was right to record today and keep momentum going!  In all seriousness though, I was super happy to answer today's Q as it's a biggie and can so easily trip you up and get you caught in an unnecessary mind loop (unless that's just me!)  

Spoiler alert, the short answer is: focus on ALIGNMENT and the question becomes redundant!  As I say in my Manifesting Miracles course- Alignment trumps everything!  I super hope my chat helps.  Big love, Zofie x

To join my membership community and gain instant access to over fifty guided meditations, (including the meditations I've made just for children) head to this link: www.relaxmehappy.co.uk/membership  Use the code ASK and you'll get a month FREE on signing up!

You can also sign up for my monthly emails and receive a FREE guided meditation here: www.relaxmehappy.co.uk

And, if you'd like to submit your own question, DM me on Insta (I'm @Relaxmehappy), or drop an email to me @ [email protected]

My love, I'm so happy to share on the topic I'm chatting about today!  It's just such a helpful tool to have in your arsenal against victim mode.  In today's episode I talk you through some of my favourite types and ways of 'reframing', or 'flipping' the negative or unwanted stuff that happens to ALL of us!  I'm so OB-SESSED with this 'cos it's uber useful.  Anyway, I can't wait for you to listen and start using reframes more in your life.  I'd super love to hear from you if you use any of the tips I share today!  We're in this together I'm so thankful for you joining me!  Big love, Zofie x

To join my membership community and gain instant access to over fifty guided meditations, (including the meditations I've made just for children) head to this link: www.relaxmehappy.co.uk/membership  Use the code ASK and you'll get a month FREE on signing up!  

You can also sign up for my monthly emails and receive a FREE guided meditation here: www.relaxmehappy.co.uk

And, if you'd like to submit your own question, DM me on Insta (I'm @Relaxmehappy), or drop an email to me @ [email protected]

Other Resources:

The Shawn Achor video I mention is here: https://youtu.be/GXy__kBVq1M

Rosie from Self Love Coaching With Rosie's Insta Handle is @selflovecoachingwithrosie.  Rosie shares heaps of useful content on her Instagram and often runs FREE Workshops.  You can work with her one to one, in a group format, plus she has an online course!

To dig into Human Design my go to guru is Erin Claire Jones.  Her Insta handle is just @erinclairejones

Oh, and the sweet film I mention is called Falling For Figaro!

In today's episode I answer an AWESOME question that I know will help SO many of you!  This topic can be a tricky one!  You've probably heard the saying: 'feel it to heal it.' And you've likely ALSO heard peeps (me included) talk about the importance of 'breaking your state'.  These two practises can seem at odds, but they're not mutually exclusive!  In this episode, I speak to how long you should 'feel the feels'....  Truth is, you want to get good at both practises, and what's key is not getting stuck in the feeling/healing state.  Like Tony Robbins says: 'I have down days, I just don't stay there!'  I say: 'Feel it to heal it, then get on with it!'  SO helpful to understand.  Please forgive me getting confused between a trapeze and tightrope btw.... 😂🙈.  Luckily I know more about mindset than circus acts.....Anyway I super hope this helps- not sure if I was just extra babbling today.  Much love, Zofie x

To join my membership community and gain instant access to over fifty guided meditations, (including the meditations I've made just for children) head to this link: www.relaxmehappy.co.uk/membership  Use the code ASK and you'll get a month FREE on signing up!  OR, don't use the code and nab a FREE Oracle Card Reading from me if you're reading this in October!

You can also sign up for my monthly emails and receive a FREE guided meditation here: www.relaxmehappy.co.uk

And, if you'd like to submit your own question, DM me on Insta (I'm @Relaxmehappy), or drop an email to me @ [email protected]

Other Resources:

I mention the book The Greatest Secret by Rhonda Byrne, you can find it here: https://www.amazon.co.uk/Greatest-Secret-extraordinary-international-bestseller/dp/0008447373/ref=sr_1_1?crid=2ZG80FMG5828J&dchild=1&keywords=the+greatest+secret&qid=1634568968&qsid=261-2458222-9377851&s=books&sr=1-1&sres=0008447373%2C2992516015%2CB01DGQUZ2W%2C1593791194%2C3749902119%2C1721844635%2C9124083852%2C1529374987%2C0553280384%2C157731963X%2C0993217001%2C1838271309%2C178125141X%2C1098369645%2C9124083828%2C1410741168&srpt=ABIS_BOOK

I also mention (again!) Letting Go by David Hawkins, link here: https://www.amazon.co.uk/Letting-Surrender-M-D-David-Hawkins/dp/1401945015/ref=sr_1_1?crid=2ZEXJTPK5TVX1&dchild=1&keywords=letting+go+by+david+hawkins&qid=1634569060&qsid=261-2458222-9377851&s=books&sr=1-1&sres=1401945015%2CB00ZJFBIVQ%2CB09HHG3L1P%2CB01ENWK1V8%2CB07Q58S4VF%2C1783253630%2C1848504209%2C1786892731%2C1938033981%2C1401945074%2C1401945058%2C1572307811%2C1788175247%2C140194499X%2CB08YNVJYGX%2C178180768X&srpt=ABIS_BOOK

My love, I'm so extra, super excited to share this episode with you!  You guys have asked me a bunch of times to share this and here.it.is!

In this episode I speak to what I call The Happiness Formula, and the reason I'm so passionate is because what I share is so damn helpful.  As I say in my chat, I really want you to borrow from my informed confidence that you CAN achieve mental wellbeing, inner peace, joy and so on when you follow this formula.  Sure, your mind may well tell you BS like 'I'm different', or 'It won't work for me because (fill in the blank.)'  This kind of narrative is typical of the mind and just plain untrue.  If you're reading this and not feeling great, it's my promise to you that making shifts based on what I share here will net you a more positive, uplifted outlook and ultimately an improved experience of life.  I've seen it too many times not to know this.