Ask Zofie

OK- I know I'm probably s'posed to be selling this episode to you, but I get SO awks 'selling myself!'  So instead I'm just gonna keep it real!  In today's episode I babble on about a thing that happened with me and my son last week, in the hope that it'll help you with your kids, in your life!  I hope it helps!  My inner critic is telling me it's just a load of random drivel, but he's full of crap so let's just ignore that shall we 😂?!  Could this just be the worst intro for a podcast episode ever?! Lols.

Anyway, I'm extra passionate about using my own experience as a parent, and all of the things I've picked up spanning more than fifteen years of working in this field.  And I hope you find this episode useful.  I'd so love it if you'd share it with anyone else facing parenting challenges at the mo! Thank you so much.  Enjoy, Zofie x 

To join my membership community and gain instant access to over fifty guided meditations, (including the meditations I've made just for children) head to this link: www.relaxmehappy.co.uk/membership  Use the code ASK and you'll get a month FREE on signing up!  OR, don't use the code and nab a FREE Oracle Card Reading from me if you're reading this in October!

You can also sign up for my monthly emails and receive a FREE guided meditation here: www.relaxmehappy.co.uk

And, if you'd like to submit your own question, DM me on Insta (I'm @Relaxmehappy), or drop an email to me @ [email protected]

Other Resources:

If you're interested in learning more about human design, I rate Erin Claire Jones. Her Insta is @erinclairejones and her website is erinclairejones.com

Here are two of my colleagues you can get in touch with if you need one to one help with your child:

www.awakenmehypnotherapy.co.uk and www.passionforwellness.co.uk

I also highly recommend my colleague and friend Aga from www.chooseclarity.io Aga's a life coach for mums (or she says 'moms' as she's in the US!) And Aga also runs awesome parenting workshops online.

If you haven't listened to the two previous episodes on parenting, you might love them too- they're episode 5  (As Within So Without) and episode 16 (How To Help Your Anxious Child).

This comes up A LOT!  Whether it's in our romantic relationships, with family members, co workers and so on, what I get asked about heaps is essentially how to manage negative people....

In today's episode I answer a question on how to deal with a partner who's negative when you're on the self-development path  I say this in the episode, but it's SO important I'm reiterating here....please know that as you keep showing up and fighting the good fight, life will take care of you, and things will be OK.  So please make sure you keep this in mind, and don't allow fear to get a hold.

I super hope this helps, if it triggers any further questions in you please let me know.

To join my membership community and gain instant access to over fifty guided meditations, head to this link: www.relaxmehappy.co.uk/membership  Use the code ASK and you'll get a month FREE on signing up!

You can also sign up for my monthly emails and receive a FREE guided meditation here: www.relaxmehappy.co.uk

And, if you'd like to submit your own question DM me on Insta (I'm @Relaxmehappy), or drop an email to me @ [email protected]

The Awesome Human Design Lady I mention is Erin Claire Jones and her Insta is @erinclairejones

The meditation I mention in the members area is The Midas Touch (you can find it in the Mindset Meditations).  The blog post I wrote about this will help you with this practice as well.

Finally, here's Alison Armstrong's website (she's the super relationship expert I mention) www.alisonarmstrong.com

Today's episode will speak to parents in particular, but what I share will help anyone who's a someone with significant someones in their life!  I chat on the issue of wanting to get another to do what you want them to do, without nagging 🙄  This will help you masses if you struggle with the issue of others who are up close in your life not doing what you think's best.  Enjoy, Zofie x 

To join my membership community and gain instant access to over fifty guided meditations, here's the link: www.relaxmehappy.co.uk/membership  Use the code ASK and you'll get a month FREE on signing up!

You can also sign up for my monthly emails and receive a FREE guided meditation here: www.relaxmehappy.co.uk

And if you'd like to submit your own question DM me on Insta (I'm @Relaxmehappy), or drop an email to me @ [email protected]

Here's a link to the book I mention (again) in today's episode: https://www.amazon.com/Letting-Surrender-David-Hawkins-PhD/dp/193388598X/ref=sr_1_2?crid=3KGCWZLDEI5KH&dchild=1&keywords=david+hawkins+letting+go&qid=1631544835&sr=8-2

In today's epdiose I share some of my top tips to help you develop a PMA- Positive Mental Attitude.  THIS is so helpful because positivity tunes you into your pre-frontal cortex (when we're thinking brain stuff), and the guidance of your soul (looking at this from a spiritual perspective).  I'm not preaching on NEVER being negative, but I AM super 'pro' creating a generally positive landscape in your brain, because it's fundamental to wellbeing and living life on your terms, joyfully.  After recording I realised I didn't share my usual 'behind the scenes' today- 😮 and the over-sharer in me's dying a little, so let me just tell you I'm slurping tomato soup as I type! Phew, feel better now!! 😂

Aaaand, apologies for: 'This thing neural plasticity, it's a thing!'  I quote myself from this episode 🙈.  Enjoy, Zofie x

To join my membership community and gain instant access to over fifty guided meditations, here's the link: www.relaxmehappy.co.uk/membership  Use the code ASK and you'll get a month FREE on signing up!

You can also sign up for my monthly emails and receive a FREE guided meditation here: www.relaxmehappy.co.uk

And if you'd like to submit your own question DM me on Insta (I'm @Relaxmehappy), or drop an email to me @ [email protected]

Here's a link to the book I mention in today's episode: https://www.amazon.com/Letting-Surrender-David-Hawkins-PhD/dp/193388598X/ref=sr_1_2?crid=3KGCWZLDEI5KH&dchild=1&keywords=david+hawkins+letting+go&qid=1631544835&sr=8-2

And the process called The Work: https://thework.com

If you know me, you know I LOVE this topic 😂.  And I'm so happy to share some tips to help you 'sleep like a baby' (not my first baby I hasten to add tho!!)  In today's episode I share some of my top tips to help you get the z's you want.  I've worked with many clients one to one who were struggling with their sleep.  As with anxiety, this is SO fixable.  I promise!  And I know this can sound crazy when you're in the midst.  But as I say in the episode it really is all about setting yourself up for success, and this starts with you understanding what the building blocks of success are.

The main thing though is a shift in mindset and how you feel about you and your sleep.  I super hope this helps.  As I say on the podcast I'm lucky that I don't typically struggle with sleep BUT at times when I fall foul of my own advice it definitely creeps in.  Because it really is about creating the right set up! Enjoy, Zofie x 

To join my membership community and gain instant access to over fifty guided meditations, here's the link: www.relaxmehappy.co.uk/membership  Use the code ASK and you'll get a month FREE on signing up!

You can also sign up for my monthly emails and receive a FREE guided meditation here: www.relaxmehappy.co.uk

And if you'd like to submit your own question DM me on Insta (I'm @Relaxmehappy), or drop an email to me @ [email protected]

In this episode I share some key ideas you can implement if you have a little one with anxiety, behavioural issues, low mood or related challenges.  In my fifteen years offering one to one sessions I've worked extensively with children and parents, and am passionate about helping fellow parents and any children suffering.  I promise, when you get the right building blocks in place, so many severe issues either hugely improve or disappear altogether.  Children are naturally super resilient and I've been surprised again and again by just how well they bounce back and begin to thrive when they're set up for success. I mention practising mindfulness in this episode and two great books I recommend that'll help with this are: The Power of Now by Eckhart Tolle and Letting Go by David Hawkins.  I also recommend a previous episode on parenting I recorded (As Within, So Without), you can find that here: https://anchor.fm/zofie-lloyd-kucia/episodes/As-Within--So-Without-e12oilt

To join my membership community and gain instant access to over fifty guided meditations (including some especially for children), here's the link: www.relaxmehappy.co.uk/membership  Use the code ASK and you'll get a month FREE on signing up!

You can also sign up for my monthly emails and receive a FREE guided meditation here: www.relaxmehappy.co.uk

And if you'd like to submit your own question DM me on Insta (I'm @Relaxmehappy), or drop an email to me @ [email protected]

In today's episode I answer a question about career change/purpose.  But these musings will help anytime you feel you need to pluck up courage in life.  Make sure you listen right to the end because I share an awesome practical tool you can use :-)  I'd love to know how you get on- drop me a DM or email, or share in an Insta story and tag me to let me know your key take aways if you're called to.  Thank you so much and enjoy, Zofie x

To join my membership community and gain instant access to over fifty guided meditations, here's the link: www.relaxmehappy.co.uk/membership  Use the code ASK and you'll get a month FREE on signing up!

You can also sign up for my monthly emails and receive a FREE guided meditation here: www.relaxmehappy.co.uk

And if you'd like to submit your own question DM me on Insta (I'm @Relaxmehappy), or drop an email to me @ [email protected]

THIS is such an awesome topic!  Like, who doesn't suffer with self-doubt?!  I'm so happy to share some of the super ace tips I've picked up on this topic over the years.  If you listen and apply they'll help heaps.  I'd love to know how you get on- drop me a DM or email, or share in an Insta story and tag me to let me know your key take aways.  Enjoy, Zofie x 

To join my membership community and gain instant access to over fifty guided meditations, here's the link: www.relaxmehappy.co.uk/membership  Use the code ASK and you'll get a month FREE on signing up!

You can also sign up for my monthly emails and receive a FREE guided meditation here: www.relaxmehappy.co.uk

And if you'd like to submit your own question DM me on Insta (I'm @Relaxmehappy), or drop an email to me @ [email protected]

As I share in this episode, I suffered from health anxiety myself during my 'anxious years'....I've also helped many many clients with this issue in my work as a therapist.  In today's musings I share some of my top tips, tools and practises to help you if you suffer from hypochondria.  What I cover here will also help with anxiety/stress generally.  Thanks so much for listening and I really hope you enjoy it, Zofie x

To join my membership community and gain instant access to over forty guided meditations, here's the link: www.relaxmehappy.co.uk/membership  Use the code ASK and you'll get a month FREE on signing up!

You can also sign up for my monthly emails and receive a FREE guided meditation here: www.relaxmehappy.co.uk

And if you'd like to submit your own question DM me on Insta (I'm @Relaxmehappy), or drop an email to me @ [email protected]

Also including a link to the book I keep recommending, Letting Go by David Hawkins: https://www.amazon.co.uk/Letting-Surrender-M-D-David-Hawkins/dp/1401945015/ref=sr_1_2?dchild=1&keywords=letting+go&qid=1628510046&sr=8-2 

In this episode I answer an awesome question that I know will resonate will so many of you.  One of the biggest challenges of being human is dealing with other humans hey?!  One of my lovely members asked for some advice when it comes to dealing with a relative who keeps triggering her.  I have SO much to share on this...I super hope my ramblings help.  Enjoy, Zofie x