Season 1 finale – a treat for you, we have a contented cat for company - all you need to do is imagine yourself settling into a cosy corner in a cat café – be mindful, reflect and open yourself to relaxation and ASMR.

Listen to the sounds of a happy feline purring and kneading on a soft, faux-mink blanket, inspiring some calm colouring, finishing with a sound spa of delicate paper massage and gentle air blows.

If you like my podcast, please follow it, share it with others and give me your comments.

Coming up soon will be Season 2 of Colouring Flow, plus a new, original theme will be launched at the same time. Looking forward to more creative meditation with you soon.

Combination of art sounds for a piece of creation - mindfulness, quiet reflection and possibly the unique sensation of ASMR.

Starting with pencil on paper – swirling whirling of an aquatic scene, a mermaid with flowing hair amongst coral. Followed by scissor cuts of paper, sticky taping, more scissor cuts and card curving to create a lantern. Clear staples, then clean patterning with markers, then lastly a handle. In time for the lantern to catch the undercurrent of wind or water, let the fantasy enfold you.

Please don’t forget to follow my podcast and let me know your comments!

New episodes of Season 1 will be published every Monday and Thursday.

Using scratch sticks to reveal an intriguing mandala pattern - soothing sounds of colouring pencil work and paper massage for mindfulness, quiet reflection and possibly the unique sensation of ASMR.

Soft scratch moves, hard scratch moves – go with the ebb and flow, surrender to the push and pull, mindfulness can be transient - scratch art followed by colouring of the exuberant blooms of life.

Please don’t forget to follow my podcast and let me know your comments!

New episodes of Season 1 will be published every Monday and Thursday.

Fun paper folding – yes, it’s paper aeroplanes! Soothing sounds of colouring pencil work and paper massage for mindfulness, quiet reflection and possibly the unique sensation of ASMR.

Take a breath with each paper fold, then flight testing of four models, concluding with straight colouring of sand lines along a sea shore.

Please don’t forget to follow my podcast and let me know your comments!

New episodes of Season 1 will be published every Monday and Thursday.

Listen, can you hear the elusive wobble toy sheep - soothing sounds of colouring pencil work and paper massage for mindfulness, quiet reflection and possibly the unique sensation of ASMR.

After the gentle wobbling sounds, let your mind be embraced by the quiet of colouring the soft, circular puffs of sheep’s wool, with some wobbles thrown in.

Please don’t forget to follow my podcast and let me know your comments!

New episodes of Season 1 will be published every Monday and Thursday.

Trimming, cutting, pruning - soothing sounds of colouring pencil work and paper massage for mindfulness, quiet reflection and possibly the unique sensation of ASMR.

Hear the steady, precise sounds of scissor cuts of card, followed by paper and picture the purposeful trimming of a bonsai for strength and beauty.

Please don’t forget to follow my podcast to continue hearing the sounds of ASMR Art Calm Life.

New episodes of Season 1 will be published every Monday and

Honing the tools of creativity, sharpening colour pencils before embarking on straight stripes - soothing sounds of colouring pencil work and paper massage for mindfulness, quiet reflection and possibly the unique sensation of ASMR.

Imagine the lines of stripey tents among the foliage of the woods – the stripes can be bold, bright, pastel or camouflaged, let your mind’s eye guide you.

I invite you to follow my podcast and to please share it with others who might like the ASMR Art Calm Life journey.

New episodes of Season 1 will be published every Monday and Thursday.

Open yourself to the potential of an ASMR experience – it cannot be forced and when it happens, indulge and explore.

I invite you to follow my podcast on our wellness journey through the sounds of art work flow.

New episodes of Season 1 will be published every Monday and Thursday.

With the sound of spirals, let your mind’s eye trace the natural curvy wood grains of a ship’s hull and then imagine how it connects to the spiralling ripples of the sea.

I invite you to follow my podcast on our wellness journey through the sounds of art work flow.

New episodes of Season 1 will be published every Monday and Thursday.

Launching the first three episodes of Colouring Flow - soothing sounds of colouring pencil work and paper massage for mindfulness, quiet reflection and possibly the unique sensation of ASMR.

Follow where your mind might meander – be it fantasy or be it real – just be.

I invite you to follow my podcast on our wellness journey through the sounds of art work flow.

New episodes of Season 1 will be published every Monday and Thursday.