The Athletic's Michael Cox joins Ali Maxwell to look at the first batch of Premier League games under Project Restart and pick out the teams & players who have best adapted to the unfamiliar conditions - with a particular focus on Tottenham, Man Utd, Brighton, Newcastle and Southampton.

Elsewhere The Athletic's Crystal Palace writer Matt Woosnam drops in to give us the lowdown on how Roy Hodgson continues to inspire impressive performances from the Eagles, plus we look at the impact of the new five subs rule, the unexpected benefits of drinks breaks, and how the players have been affected by empty stadiums.

Subscribe to The Athletic for access to all of Michael Cox's brilliant tactics coverage and get a 40% discount - just head to theathletic.com/zonalmarking

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