Episode 44: Join us as we head off on a truth-seeking journey to debunk some of the most common sex myths. Some of these myths are easy to bust- and remind us a lot of high school sex education misinformation. Some of these myths aren't as obvious and you'll find yourself wondering if you have the correct information. You're sure to hear something in this episode that challenges some of your beliefs about healthy and normal sex. There are over 12 statements to decipher fact vs myth- can you guess them all?


Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Episode 43: Did you know the average fertile window for a woman each month is only 3-5 days out of 28? Learn what all the many signs of your own fertility are and how to track your ovulation each cycle. This is for every woman, whether you are avoiding pregnancy, trying to conceive, or just want to understand your body's best vital sign better. Tune in as we discuss cervical mucus, basal body temperature, cervical position, calendar tracking, urine test strips, sexual desire, Mittelschmerz, saliva ferning and more!


Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Episode 42: Join us as we unpack our favorite postpartum rituals for new moms. We talk about placenta encapsulation, belly binding, mother warming, vaginal steaming and bone closing. We also chat about the necessary attitude for postpartum recovery in general, what is absolutely imperative to include outside of these rituals and how best to support a fresh mom and baby as they both encounter deep transition and transformation after birth. Come along on this fourth trimester journey as a soon-to-be mom, an already-mom or a someone who knows and loves moms. There's something for everybody!


Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Episode 41: Happy New Year Gyners! Join us on this timely topic as we chat about setting goals for 2020 and beyond. Kelly & Tiffany discuss the do's and don'ts of setting realistic goals- including how to choose the most personally meaningful pursuits, how to break down your vision into manageable steps, and how to develop resiliency in setbacks. All sized goals and all levels of experienced goal setters welcome!

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Episode 40: Meet Dr. Rose Schlaff, physical therapist, painful sex expert and the first ever Wine & Gyn Podcast guest. Dr. Rose takes us through the myths, causes and solutions to one of the most common sexual issues women face: painful intercourse. Discover the symptoms and origin of painful sex; you may be surprised to learn it's not all physical. Hear how your brain teaches you to perceive a sexual experience and in turn drive your thoughts and emotions. Dr. Rose offers insight, practical steps towards enjoying sex again and the philosophy of intimacy as a lifestyle, not simply intercourse. You'll love hearing what hope and options are available for all women who want to have more fulfilling sex lives. 

Connect more with Dr. Rose:
Instagram: @bewellwithrose
Email: [email protected]
Website: https://www.bewellwithrose.com/

** Check out Dr. Rose's FREE Lets Talk About Sex ad-lib-style guide to take some discomfort out of talking about sex- created just for Gyners: https://www.bewellwithrose.com/gyn **

Books mentioned in this episode: The Body Keep the Score & The Body Speaks Your Mind

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Tune in for a simple breakdown of why and how to chart your monthly cycle. The curious Gyner gets the answers to her pressing charting questions:

Why should you chart your cycle?
What tools do you need to chart accurately?
Which signs do you want to keep track of?
What is your body is trying to tell you each month?

Things to try: Kindara App, Clue App

Previous episodes referenced: #36 Hormone Imbalances, #10 Understanding Your Cycle, #27 Understanding Your Hormones, #29 What to Eat on Your Cycle

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Episode 38: Join us for the happiest Thanksgiving week while we discuss gratitude and all the joys and hangups we can have when expressing it. We are preaching to ourselves in this one- reminded of how easily discontent can rob your happiness, and how to turn negative thoughts around into more life-giving attitudes. We talk about how the practice of gratitude re-prioritizes what's important to you and provide some practical ways to cultivate genuine thankfulness and mindfulness.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

A follow up to last week's Episode 36: Hormone Imbalances, this time we are diving into the solutions to your symptoms and how to Stabilize Hormones. Hear what specific lifestyle changes are going to make the biggest impact in your hormonal dysfunction. Join us as we chat about seed cycling, and diet changes as the fastest way to balance your body. Discover one of the most common imbalances women experience-estrogen dominance, and how to help your body process and detox the excess hormone. Take charge of your health by utilizing our supplement, lab testing and holistic health practitioner recommendations. We can not wait to hear the success of your results as you implement these practical solutions.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Join in while we build on Episode #27 (Understanding Your Hormones) and talk about Hormone Imbalances. Learn how the body wants to be in balance, and how to tell when it's struggling. We share why the body makes compromises when it's stressed and what symptoms occur in stressed systems. Listen to the list of most common symptoms and what may be causing them. We dive into how hormonal birth control is not the answer to reproductive imbalance, and encourage Gyners to assess the lifestyle and environmental factors in their lives. Take a personal symptom inventory as you listen and tune in for the solution-focused part 2 of this topic in Episode 37 next week.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Episode 35: Our season 3 opener will have you giggling to yourself, all while learning some fun facts about vaginas you can’t wait to share with a friend. Listen in for the trivia you never know you needed- like what the word vagina really means, how long the average vagina is, and the truth about the hymen. Learn what the ‘vaginal vault’ is, new facts about your happy little clitoris and some things you never wanted to know about other people’s vaginas. Oh my!

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and​ ​@wine_and_gyn​, and join our discussion forum on Facebook called​ ​Wine & Gyn Community​.

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery