As the holidays approach, a normal year would come with stress about your fitness and nutrition. Add another possible lockdown to it, girl I get it. We got you through with this week's episode talking about all the things health and fitness related to get you through the holidays living your best life. Emily joins me again to add another perspective so you know this will be good! Grab your drink and press that play button!

 

(0:30) Share, Rate, and Review!

(2:30) At Home Reality

(5:24) Transitioning From the Gym to At Home

(7:00) Gym Equipment and Facebook Marketplace

(12:26) Cardio at Home

(18:38) How to Manage Nutrition 

(25:10) Recipe Recommendations

(27:13) How to Increase Motivation

(30:10) Our Program Offer Black Friday Special!

 

EMAIL: [email protected]

Venmo to support this podcast: brunchwithdesb

 

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

 

Pre register for 4week4gains, $40.00 program - black friday weekend only:  https://bit.ly/36ZVFa4

 

Emily’s IG: https://www.instagram.com/dietitian.em.b

Emily’s Twitter: https://twitter.com/embogaudo 

Emily’s Podcast: 

https://podcasts.apple.com/us/podcast/dietitian-table-talks/id1489102438 

https://open.spotify.com/show/3wFDPHuNjJAbOjeR8NMBb8 

AT HOME GYM EQUIPMENT: 

https://docs.google.com/document/d/1-nXs-dLXVCG2zwe8bD2YZtQlrEAMtcx_Sffpb9QKjZI/edit

 

 

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

 

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

 

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((( ANNOUNCEMENTS )))

 

Shop my fitness app programs: www.desbfittraining.com/fit-guides 

 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

 

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F A Q

 

-what’s your real name? Desiree

 

-what’s your instagram? www.instagram.com/desb___

 

-how old are you? 25

 

-how tall are you? 5'7

 

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

 

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

 

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

 

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

 

-supplements I use? https://www.alaninu.com / CODE "desb"

 

AND

 

-how to find my free stuff and codes? https://www.desbfittraining.com/desb