On this episode of Ask the Coaches with Tawnee & Lucho: Clarification from ATC 218 on glycogen depletion: Yes, with MAF and being fat-adapted you are more able to spare glycogen and avoid glycogen depletion, but with harder/longer efforts (racing, long bricks, intensity, and 2-6+ hour days) we tap into glycogen for fuel more, thus we deplete more and […]

On this episode of Ask the Coaches with Tawnee & Lucho: Clarification from ATC 218 on glycogen depletion: Yes, with MAF and being fat-adapted you are more able to spare glycogen and avoid glycogen depletion, but with harder/longer efforts (racing, long bricks, intensity, and 2-6+ hour days) we tap into glycogen for fuel more, thus we deplete more and […]

On this episode of Ask the Coaches with Tawnee &amp; Lucho: Clarification from ATC 218&nbsp;on glycogen depletion: Yes, with MAF and being fat-adapted you are more able to spare glycogen and avoid glycogen depletion, but with harder/longer efforts (racing, long bricks, intensity, and 2-6+ hour days)&nbsp;we tap into glycogen&nbsp;for fuel more,&nbsp;thus we deplete more and […]

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ATC 219: Do Better Than ‘Just Stretching,’ How to Go From All MAF to a Sprint Race, Programming Interval and Repeat Workouts, and More

ATC 219: Do Better Than ‘Just Stretching,’ How to Go From All MAF to a Sprint Race, Programming Interval and Repeat Workouts, and More

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